Hilary C.

Hilary C.

Kenzai Member

What I've learned 

  • Jul 4th, 2016 at 9:34PM

First of all I'd like to say thank you to Sharmali for all the encouragement she has given me. It has meant so much particularly when I've read her last blog and see she had so much to contend with herself. A true professional.

And thank you to all our team too - it's been great to follow everyone's progress.

I've learned so much from Kenzai. I wasn't able to keep up the daily high pressure workouts towards the end for various reasons but mainly because I just didn't have the time it took. BUT what I have done consistently and properly is three full workouts per week and three other cardio sessions. AND I've got my diet well and truly under control. Hardly no desserts, alcohol and processed food. And small portions. I honestly feel I can keep this up forever - it's just sustainable.

I look much, much better and feel stronger.

So I'm really happy with the end result. And I'm going to try for Kenzai Body 2 when I have the time to give it. Meantime I'm keeping up the good work!

Thank you!


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Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
Trainerabout 4 years ago

Hilary you've been such a great team member, and I think what actually got you through was your honesty. There were many ups and downs with house guests and social stuff, but you kept showing up and telling it how it was. Keeping yourself accountable like that makes all the difference. It sounds like you have found a manageable routine going and you've locked down the nutrition basics, so I think you are all set keep moving smoothly in the right direction with your fitness. I look forward to seeing you give KB2 a go when you're ready. Until then enjoy a well earned rest and congratulations on a great training programme! All the best to you.

    Patrick ReynoldsPatrick ReynoldsKenzai Member
    Founderabout 4 years ago

    Great work Hilary, if you've got the food right you've gotten the biggest meaning of this program, it all starts and ends with the food choices you make every day, so keep making the right ones! Exercise comes and goes but a clean diet will change the course of your health and wellness year after year. Enjoy some time in maintenance mode and come back for more training when you're ready. We'll be here! Congratulations on a great 90 days, you are COMPLETE!

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