Ian R.

Ian R.

Kenzai Member
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End of Sculpt 

42 days has passed quickly. Enjoyed the program and can feel the benefits in the strength of legs etc.

Need to be more disciplined with diet and stay away from the temptations (19th hole) :-)

Good luck everyone


Beginning of the New Week

Last week not my best as I missed a couple of workouts. Looking forward to a strong finish :-)


Indulgence Sunday

Tomorrow is Fathers Day here in Australia and my daughter has arranged a family BBQ so I'll indulge tomorrow :-) probably a glass of red


Halfway There

Here we are at beginning of week 4 and half the program done. Enjoying the workouts and looking forward to a good week ahead


Last weeks schedule went completely pear shape with some unexpected work/life things (nothing serious) so had to improvise a little on the workouts. Back on track this week :-)


Start of Week 2

looking forward to the week ahead. Diet posted now the hard bit sticking to the grams


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Still have 10 days to go  

Off to Phuket in 10 days so will continue to work on the program. The flu put me behind and I want to catch up :-)


My program has been disrupted by the flu but looking to finish with a strong last week


Unfortunately have caught a severe cold/flu and haven't been up to doing yesterdays and todays workouts. Hopefully back on track tomorrow


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Wondering whether I'm in the right program. I think maybe should be remedial KB1. Lol

Had a small achievement with todays workout managed 50 squats without a break. :-) Don't ask about the push ups (I was rubbish). Anyway enjoying the program so far and look forward to some more small achievements.

I think this should be my starting pic


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Scuplt Finished 

Enjoyed the program though a few distractions got in the way. Look forward to mixing in a few of the sculpt exercises in the future


Final Week

Well here are heading into the final week. There has been lots of ups and downs lots of distractions.
Anyway aiming for a strong finish :-)


Just back from business trip to Singapore. Missed a couple of workouts though managed to keep the diet reasonably on track.
Aiming for a strong couple of weeks.


On the Gold Coast
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Away for the weekend at the Gold Coast Qld. Morning walk on the beach and workout done 😀


Day 14

The program is going by quite quickly. Its amazing how quickly the time flies between blogs. Its something I need to improve
All good so far and looking forward to a strong week


Final Photo

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Current

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Membership

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Kenzai Body
Kenzai Body

Reboot
Reboot

Kenzai Body 2
Kenzai Body 2

Kenzai Sculpt
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Kenzai Blast: Beach Ready
Kenzai Blast: Beach Ready