Jeanette D.

Jeanette D.

Kenzai Body | Day 23 (Member)
Kenzai Body
Day 23
 
Program progress:
Cumin!

Since my husband is on a low salt diet we all have been on one too, which fits into Kenzai perfectly. This little spice is fantastic! It especially punches up those veggies. I honestly don’t miss salt.


My answers

Sorry-a bit
late getting to this:
What inspired me?
My sister. She has always inspired me and asked me to join her in this journey.
My strength?
I can keep my head to the grindstone and take it one day at a time.
My weakness?
Keeping up that motivation sometimes is hard. I need to work on not getting into lazy mode and skipping a workout.


Glad to be back!

2nd time around for Body 1. It was a fantastic experience the first time and I definitely have made some life-changing habits. But this time around I really want to focus and really get better at the work outs. 🙂


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All done? 

Glad to have completion but I definitely need to revisit Sculpt to do what I missed when I was under the weather.


finally feeling better...

I’m so disappointed in my horrible timing of getting sick and total lack of motivation when I was not feeling well. I feel like I should have pressed on better. I’m hoping to maybe redo sculpt.


still trying to recover

This cold/cough is kicking my butt. It’s so hard to motivate yourself when all you want to do is take a nap. Yesterday, however, I decided to have a spicy albeit not terribly healthy lunch of a buffalo chicken wrap, and I did not feel well afterwards at all. So I am motivated to continue to eat healthier.


Not feeling well...

Hate it when I’m sick. Just throws a big wrench in my workouts and diet. Still doing pretty good diet wise but I’m too tired to work out right now!


Boy is it difficult to stay on track when all this chocolate is all around you. Good news is my daughter is doing the barre exercises with me and really enjoying it.


Day2!

Happy to be here in Sculpt! It was a last minute decision but I’m so glad and really looking forward to it! I’m excited about the barre exercises coming up.


not easy!

I admit I’m having some trouble. It was difficult enough during Kenzai Body to focus on the exercise and nutrition, and after I was finished with it I wanted to challenge myself more. But this takes a whole other kind of strength I need to still find, and want to willingly produce. I’ll keep at it.


not easy!

I admit I’m having some trouble. It was difficult enough during Kenzai Body to focus on the exercise and nutrition, and after I was finished with it I wanted to challenge myself more. But this takes a whole other kind of strength I need to still find, and want to willingly produce. I’ll keep at it.


Mind week 1

Starting a little slow. I think I still have the post holiday withdrawals. I woke up with a massive headache today and my mind was racing so I concentrated on my breaths and bringing me back to the here and now and it helped with my headache. 🙂


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I did it! 

I feel so much better than I have in a long time. My journey was no where near perfect. I did become a member and will be challenging myself to make this a permanent journey of good health and fitness. Thank you all who helped me through. I couldn’t have done it without you.


last indulgence

No pics- I forgot to take. But I had a Christmas get together at my sisters and ate some amazing tamales and tiramisu. I don’t feel particularly guilty. But I do feel very full and sufficiently indulged so back to it tomorrow!!


protein is back

Protein is back for dinner, so I had a steak, pretty lean, and veggies for dinner the other day. I felt overly full and not that great even the morning after. So the next night I had lighter eggs for the protein. I shocked to say this but I definitely prefer the eggs. Pork and beef may very well be off my menu, or at least earlier in the day and rare and minimal.