James C.

James C.

Kenzai Member

Day 17

  • May 23rd, 2018 at 4:44PM

Week 2 wasn’t my greatest success
Diet - 5/10. Generally fine during the day but strayed in the evenings too often
Exercise - 7/10. Got everything done in the week but missed Saturday exercises. Was a very active weekend of golf and entertaining my daughter though so not too bad; just that miss on Saturday.
Blog - 0/10. Oops
Alcohol - 10/10. Not a drop!
Week 3 has started better in terms of diet so will keep that going and keep crushing the exercises.
Weighed in at 13st 6lbs this morning so that side of things (although not necessarily a Kenzai target) is heading in the right direction.
On on.

 
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1 comment

Ward WillisWard WillisKenzai Member
Head Trainerover 1 year ago

10 for 10 on the booze tips should be expected during a training cycle. But that doesn't make the stretch any less stellar. Great work there, James! No doubt it's accounting for some of the changes you are seeing on the scale and feeling every time you put on a pair of trousers.


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