James C.

James C.

Kenzai Member
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Day 90 

  • Dec 17th, 2013 at 5:48PM

Wahoo, it's over. Been living the the high life here in KL since we finished!
Delighted with the results. The day 90 pic looks great and the comparison is pretty epic I think - which is what I was hoping for and expecting to be honest given my poor shape at the start. There's obviously plenty of room for improvement but I'll take it for now!
Going to enjoy the next months holiday while keeping the exercise ticking over - I've managed to run and go to the gym both days since arriving here - before really assessing my next move and investigating what maintenance is going to look like when I get home in January.
I may post again while I'm away as took heaps of photos for the end. That's all for now though.
Many thanks to Ward for his expert advice and to team Maia for the encouragement along the way. Hope you all got what you wanted out of the experience too.
Kenzai!!!

 
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4 comments

Ward WillisWard WillisKenzai Member
Head Traineralmost 6 years ago

Shredded. Dang, James. I am a ra-ra guy, but totally respect your approach. You have quietly carved out a nice little section of the Kenzai Blog-o-sphere and straight crushed it. Well done, man. It has been a pleasure to support you through this process. Thanks for training with us and toss up those pictures. We want to see what living it up in KL for the final push looks like! And of course there is more to do. I trust that you will set new goals in the near future and perhaps we will even see you again. Whatever the case, good food, community, and hard work foster lasting change! You've earned a Kenzai Body, now get out there and enjoy it.


    Judith S.Judith S.Alumni
    almost 6 years ago

    Your result is impressive! You blogged about your travel, work, India and non-compliance, but you achieved such marvellous result! Can't imagine how you would look like if you are 100! You look strong, toned, fit and powerful. I hope you will continue the good work. What we learned is so valuable it would be a shame if we don't build on it. Enjoy a great Christmas break. Have a wonderful new year with new healthy outlook.


      Busola O.Busola O.Alumni
      almost 6 years ago

      Wow! Fantastic results! Good job.


        Patrick ReynoldsPatrick ReynoldsKenzai Member
        Founderalmost 6 years ago

        Whoa James, you made some deep fat cuts these last 3 months! All those small, sometimes painful choices really add up don't they? Your current condition is a fantastic foundation for your health and wellness, keep up the basics of diet and exercise and find some cool ways to use your new lean body. With your muscle mass and body fat where they are now you'll be able to handle whatever physical challenge comes your way. You're the man! Congratulations and COMPLETE!


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