James D.

James D.

Kenzai Sculpt | Day 38 (Member)
Kenzai Sculpt
Day 38
 
Program progress:

two weeks left. my gosh! felt like today's lesson was a nice little pep talk.
going to refocus and push really hard these next two weeks...take that 80% to 100% :-)


Day 23
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Been quietly getting on with Sculpt. had a birthday weekend so threw caution to the wind and had a couple of blow outs.
Really enjoying the exercises, not too taxing...but taxing enough! legs wobble legs. Diet around 80-90% but I'm okay with that as have been training 7 months.


Day 10
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Suddenly its day 10 and not sure where the time is flying.
Doing okay. Getting into the new exercises and legs are feeling it. Diet not bad. Been traveling a lot which is always challenging (breakfast options yesterday pictured!) but making do.


Day 1

Feeling in pretty good knick as I embark on Sculpt. Have had recent issues with hip, core and glutes so when looking for a new programme this actually really hits the spot. My physio will be pleased.
As always I find travel gets in the way of best intentions and well laid plans. Just got to roll with the punches and keep focused.


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Awesome 

Amazing programme as always. I jury meant the last couple weeks i couldnr fonish as strong as i wanted. But thats life. Onwards onto the next challenge.


Done and Dusted

Great programme as always. definitely got fitter and trimmer. Injury got the better of me the last couple weeks so didn't really get as chiseled as I could have bit c'EST la vie.
but definitely in a good place physically and mentally. Now need to crack on with another programme.


injured my Achillies two weeks ago and unfortunately put a bit of a break on finishing strong! diet has been pretty good but missed 10 of the last 12 exercises. cest la vie unfortunately. feeling good though and resting the ankle.


This week hasn't been great. Hurt my Achilles on Saturday so hobbling and that's my excuse for missing the first two days of exercise. Need to get back on the horse vs make sure it heals.
Food has been good.
Got to remind myself two weeks to go...in fact more like 10 days!!


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Motivation creaking but staying strong!

With the ramp up in sets have found the exercises more daunting this week. It’s that initial step of putting gym kit on and starting that’s so damn hard sometimes - particularly very late at night or very early in the morning.

Got couple nights of travel. Fee good and strong.


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Spent the week traveling in Seoul and Shanghai. Pretty good on the exercises and diet okay considering was eating out every day.
Half way stage probably a B- score on the exercises and diet. Have been good but not great.
Going to really focus for the second half.
Ramp up the exercise intensity and nail down the diet (cut out a couple of meals out a week) will do it.
Onwards and upwards :)


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Going well. Getting into the whole swing of things.

Had a couple of off-piste meals Friday and Saturday night with the family. Was feeling some alcohol cravings for the first time in a long time as well. Back on track today and going to double down the effort and focus this week. Only 4 weeks to go...28 days!! So no excuses to really push hard.

Breakfast this morning LOL


Day 9 - on track
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On track and getting into the diet. Exercises going well. Trucking along.
Eldest son started senior school today - I think dad was far more nervous lol


Day 1 - Good start
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Looking forward to this Chisel.
Unlike other attempts I’m starting off pretty fit (for me!) at around 78kg (was 89kg in Feb) and having down a months skiing. Body fat around 18.2% so it’ll be interesting what happens. Nursing a few niggles so going to have to be careful on the ‘inverted back’ stuff, but can swap out things and manage. Excited to nail this. Only 42 days till mid-Sept. Going to be a good one with the right focus :-)
In Bali for the first morning and had a good avo smash to kick start the diet. Going to surf for an hour and get my arse kicked (I’m a Noob!). Tokyo tomorrow.


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Loved MIND 
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Loved MIND.
All aspects of it.
Hit the Alps after 4 weeks and swapped to my own sort of flow - 5 hours of skiing training every day. Beautiful mountains, fresh air and time to think, but not think too much :-)


loved it
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Loved MIND.
All aspects of it.
Hit the Alps after 4 weeks and swapped to my own sort of flow - 5 hours of skiing training every day. Beautiful mountains, fresh air and time to think, but not think too much :-)


End of Week 5

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Current

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Kenzai Body 2
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