James D.

James D.

Kenzai Member

Day 20 - Chugging Along

  • Aug 24th, 2019 at 7:10PM

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Spent the week traveling in Seoul and Shanghai. Pretty good on the exercises and diet okay considering was eating out every day.
Half way stage probably a B- score on the exercises and diet. Have been good but not great.
Going to really focus for the second half.
Ramp up the exercise intensity and nail down the diet (cut out a couple of meals out a week) will do it.
Onwards and upwards :)

 
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5 comments

Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
Trainerover 1 year ago

Wait, was that one of your dinners?! Hmmm, that carb to veg ratio looks a bit off...🤔😅
Good to hear you motivated for a solid week ahead. Make it happen, not much time left!


    Gisele Q.Gisele Q.Kenzai Member
    over 1 year ago

    Forget about last week! Let's get this one right! You can do this....


      Kathleen C.Kathleen C.Kenzai Member
      over 1 year ago

      I trust you were sharing this?????


        Michael K.Michael K.Kenzai Member
        over 1 year ago

        Looking forward to a good week like you. Lets go get it


          James D.James D.Kenzai Member
          over 1 year ago

          Sharmali & Kathleen - that was my side dish!! LOL...I only eat a few slices :) it was very good.


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            Dec 3rd, 2019

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