James D.

James D.

Kenzai Member
Ccoqbep1pg9o45xh6ale

Final Post 

  • Apr 16th, 2018 at 12:35PM

Iron is fantastic. Really good training programme if you stick to the diet and training. It's the old adage...you get out what you put in.

Unfortunately, life got really busy the past two months so really found sticking to the programme tough going.

On the plus side being 'in' the programme meant I made better choices over three months than not being in the programme. So I'll take that win.

However, I managed to do only 50% of the exercises (plus two week leg weeks of skiing...if that counts). Diet, was again about 60%.

 
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5 comments

Scott BurnsScott BurnsKenzai Member
Trainerabout 3 years ago

Well done on completing IRON for the second time around James. Shoulders are looking huge man! See you for IRON 2 when it appears. COMPLETE!


    Alexia M.Alexia M.Kenzai Member
    about 3 years ago

    Congrats on sticking with it even when life got busy :)


      Peter K.Peter K.Kenzai Member
      about 3 years ago

      A big thumbs up for hanging in there til the end!


        James D.James D.Kenzai Member
        about 3 years ago

        Thanks for the kind words everyone and the support


          David M.David M.Kenzai Member
          about 3 years ago

          Doing what you can do and being satisfied that you made progress is the win! Congrats on great results


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