James D.

James D.

Kenzai Member
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Graduation 

  • Apr 18th, 2016 at 1:45PM

Time flies.

Focusing on the positives. Overall another great experience.

- I've got back into shape. Which was important for my ski holiday
- Knees are holding up and seem okay, so have helped build up a lot of the wasted muscle mass and tracking okay
- Back into the groove with the focus

Didn't nail it as much as the first time around. The last few weeks got derailed by holiday in France, HK7's and then a work trip to Singapore. So feels like I did 75 days 100% and then slide into that grey area for the final push. C'est la vie.

As a way to re-focus and keep up maintenance going to do a little mini-project the next couple of weeks where I do the exercises I missed over the run-in and get back into clean living. My wife also starts Kenzai 1st May, so I'll be supporting her with that.

Also looking forward to getting back into tennis and other sports I haven't done for a couple of years.

Well done everyone.

 
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6 comments

Shaun S.Shaun S.Kenzai Member
about 5 years ago

Well done James, with your crazy work schedule, travel and with no great food options available at times you have done incredibly well! :-)

It is also great that your wife has caught the Kenzai bug and that you will support her doing it too, it will only help to keep you on the Kenzai path and now you guys can share the food preparation.

Good luck with tennis and the other sports you will either try or get back to! :-)


    Kim MurchKim MurchKenzai Member
    Trainerabout 5 years ago

    Hey James, congratulations! You did a fantastic job throughout as far as I am concerned. We do these programs so we can fully enjoy other parts of our lives, which you did during your ski holiday. I would have loved to see you eating your egg white on the ski lift. How fantastic that your wife is starting in May, I will keep an eye out for her. I wish you all the best going forward. Lots of health and happiness. Well done!!!


      Dev B.Dev B.Alumni
      about 5 years ago

      You did amazingly well mate. I know you were all over the shop with that Madonna gig and then CNY and Easter. Was a mad time for a Kenzai. But still nailed. Nails.


        Thomas DoyleThomas DoyleKenzai Member
        Head Trainerabout 5 years ago

        I think you did great! Getting ripped is fun, but using the training to set yourself up with long term goals is important too!
        Enjoy the rehash of healthy living and helping your wife with Kenzai!
        Congrats and COMPLETE!


          James B.James B.Alumni
          almost 5 years ago

          You went again !!


            James B.James B.Alumni
            almost 5 years ago

            How's your misses getting on ? Can't find her...


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