James D.

James D.

Kenzai Member
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Great programme  

  • Feb 27th, 2017 at 6:00PM

To kick start the year, get rid of some bad habits creeping in and the excess of Christmas.

I was far from perfect on this journey. Probably at around 75% in exercise and a little better on the food/no booze. Typically that came from periods of travel and lack of access to them Kettles. But even at this consistency level have definitely toned up and starting to see some real progress. Feeling good and strong.

Approaching this as just the start of a year-long fitness campaign. With that in mind had a relaxing Sunday brunch yesterday and then will hit Ski Boot this week for another month of training.

Well done team Werecats. Grand job to everyone.

 
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11 comments

Linda BergstenLinda BergstenAlumni
Assistant Trainerabout 4 years ago

Good work James! I'll see you on ski boot 🎿💪


    Jo H.Jo H.Kenzai Member
    about 4 years ago

    100% for Kenzai Ski then. That's your challenge (and mine).


      Andy D.Andy D.Kenzai Member
      about 4 years ago

      With a year long target, it's going to have to be sustainable long term so I'd say you have it right. great to be on board the kettlebell train with you and best of luck with ski.


        Lynn S.Lynn S.Alumni
        about 4 years ago

        I'm planning a year long work out commitment too! Hope to see you again on another team.
        Best of luck!


          Thomas DoyleThomas DoyleKenzai Member
          Head Trainerabout 4 years ago

          "Approaching this as just the start of a year-long fitness campaign"

          That right there is the mindset of an Advanced Trainee!!!
          Keep dialing in the intensity, the programs and lets see what you do in 2017!

          Kettle Bells COMPLETE!!!


            Yvonne R.Yvonne R.Alumni
            about 4 years ago

            Great training with you James and good luck with Ski Boot and your fitness campaign!!! xox


              Sean K.Sean K.Kenzai Member
              about 4 years ago

              Good stuff James. The long game is definitely the one that counts. Enjoyed doing Kettlebells with you. All the best on Ski Boot!


                James D.James D.Kenzai Member
                about 4 years ago

                Cheers Werecats - solid team - see you on the slopes :-)


                  Amir Q.Amir Q.Alumni
                  about 4 years ago

                  It was great to be with you as team werecat. Am with you on the year long campaign of fitness idea. Hope to see you in a program again


                    Tash B.Tash B.Kenzai Member
                    about 4 years ago

                    Great job man! Good warm up for Kenzai ski! xx


                      Joff H.Joff H.Alumni
                      about 4 years ago

                      You need a Kenzai trophy cabinet!

                      :-D


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