James H.

James H.

Kenzai Body | Day 45
Kenzai Body
Day 45
 
Program progress:
Need to get a pull up bar

I need to get a pull up bar, I will make sure I have one by Thursday!


I am officially a man converted! I will forever from now on love jumping rope. Best addition to my exercise regime ever.


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My dog gets especially excited when I do stretching, which is a fun motivator.


I always knew I should be eating vegetables all day, I mean I’m an adult ya know. But I could never seems to prioritize eating them with breakfast. At least not a lot of them and definitely not raw. Farmers omelets totally. Now I’m adding a salad and or steamed veggies from dinner the night before and I notice a burst of energy in the morning. And I think I’m digesting my food better at the beginning of the day. Love it so far.


easiest to hardest
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Workouts are the easiest thus far.
Jumping rope is wicked hard, and I can’t wait to get better at it.

Dieting it tough.

Excited about my garden and the opportunities I am going to have for fresh food this month.


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Leaving a quarter is hard. Mindlessly crushed a bagel at 5:15 am with my coffee while watering my garden and completely forgot to leave a quarter unfinished. My partner was psyched I remembered when smoothie time rolled around . My Huskie probably thinks it’s his birthday or something :).