Jason F.

Jason F.

Kenzai Member
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Right so woke up Saturday morning shoulder was very sore but not crippling like the first time 2 years ago. Though it felt like the same thing when it popped on Friday, the first time was much bigger impact, and was the first time, so was worse. Probably helps that I am in pretty peak condition right now closing out an intense Ranger/Mankini BLAST/Bellz/Deuce run. Went to Arisugawa Ortho and X-ray was negative, not dislocated, just strained ligaments/muscles, same same, rest is best, prescription anti-inflammatories and icy/hot pads, running and stretching OK, no weights. Woke up Sunday morning range still very limited and pain at many different angles but no worse, so I got that going for me...

Day 41: Modified Active Recovery. Sky Reach no reach just squat, all band Warm-Ups done without bands (all very shoulder-centric), Inverted V-Sits instead of Scoops, otherwise Rx. Per the Day 39 Lesson challenge/homework, I got outside (didn't go far, my driveway) for the 10 minute jumprope, which sucked, it was hot and humid, though was a great excuse to take my new Rx Smartgear outdoor jumprope mat for a spin, it worked, though a bit sluggish, 1475 jumps, and sloppy, 5 trips, my WORST session the past 40 days by far, previous worst was 2 trips, but whatevs. Oh and banged out a 45 minute run so I could check the box on the Day 28 Free Cardio workout. Oh and Fish Twist FTW. Always.
Day 42: (Not So) Sticky Bandit. Don’t google the Urban Dictionary definition. Please don’t. OK if you must, but don’t say I didn’t warn you.
https://youtu.be/ZdVAH8Z5O90
(You should watch the whole video because it’s a classic but fast forward to 4:02 for the reference)
Doctor’s orders, did the first cycle weightless, felt fine so upped to 2kg dumbdumbz for the 2nd then 4kg for the 3rd, stayed sticky throughout the cycles but not between (obviously), all good but for some minor whimpering on a couple of exercises, and knees down on the Push-Ups. The worst was the Typist Stretch, didn’t see that one coming. Oh and Fish Twist FTW. But you already knew this. In related news, don't ever let it be said Da Fish doesn't give the people what they want, here you go @Maria V, the Fish Twist, or Half Lord of the Fishes Pose, Ardha Matsyendrasana (ARD-uh MAHT-see-ehn-DRAHS-uh-nuh). More often than not I’ve seen it on the intertoobs with the leg on the floor bent under, not straight like Obi-wan (and Jessie and Sonny), I feel like I get a better twist that way, but what do I know...

Right so aside from tripping over the finish line, dem Bellz were rocked, proper. This was awesome, again, still one of my top 3 faves, love slingin’ iron ballz, the cycles, the SPEED rope. Shoulder aside feeling really strong and fit. Team Revenge was a solid squad, some new faces, some old bros, Ranger Eggman always runs it tight and clean, like a boss.

So what’s next? Well by now you should know Spartan BEAST is next, next Sunday, the 12-week B2B Bellz were the perfect training plan...until I got punched in the mouth. Will see how I feel after a week of rest, will still head up to Niigata because Jessie and Sonny are doing the kiddie races and will spend the weekend in the mountains frolicking and onsening. As of this writing I plan on lacing up at the starting line with King Cocoa Butter and Rencoocooforcocoapuffs (EDIT: Dr. Renkenstein is OUT, post-op alien GPS device removed from hand, stitches), with the very real possibility I pull the plug at some point along the way if the wing starts barking, but will still walk through to the finish with the boys. After that was originally intending to do a double BLAST into Thanskgiving, but before the shoulder I was starting to feel burned out, so will take a month off and jump into something in October, if the shoulder is OK then Wifebeater BLAST, if not then will tee up (see what I did there?) something that is low impact AND earns a new badge (jonesing for some new hardware after 2 repeat Bellz in a row).

Today’s featured selections:
https://youtu.be/lRq0BMGbJ-k

That's it suckers. Da Fish is OUT!


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Remember the time I fell on my shoulder saving that child from falling and came THIS close to dislocating my shoulder (just strained the rotator cuff after it was teetering on the edge and popped IN instead of OUT)? Well its been 2 years, has not fully recovered, still barks at certain angles and in certain exercises, but has not really inhibited me on any Kenzai programs or in life in general. Well, today during the Wind Mill that mutherfukker POPPED, same same as the 1st time, not OUT, but was on the edge, it was like lightning struck my shoulder and left a HUGE boulder in the socket, until I lowered my arm and it POPPPED back in. Dagon be praised. Took a walk around the gym sweating and cursing, took a few deep breaths, realized it didn't actually hurt so bad so finished the workout (1.5 cycles) with no bellz/weight. As I type it is a little sore and the range is a bit restricted, didn't really need it (yet) but took some Bufferin and rubbed some Icy/Hot Ben Gay jizz on it (not sure if it will help but feels niiiiiice and icy hot). Already had a PT session scheduled for tomorrow so will see what they say and how the weekend plays out. I'll do a modified Active Recovery tomorrow and will do Day 42 with little or no bellz/weight (yeah, I know what the super secret Day 42 workout is, it's the same as the 1st go round, if you give me a dollar I'll tell you https://youtu.be/9cn7xfBpZ3M) so I can check the boxes (and will go for a 30 minute run either Sat or Sun so I can check the Day 28 box, even though I've logged a shitton of extra Free Cardio along the way, Rainman can't leave that box unchecked, and you know this), but the most important thing at this point is prep for Spartan BEAST next weekend, Da Fish will be really disappointed if he has to miss it...

Jumprope HYPER*: I'll give you 1 guess which set immediately followed the shoulder pop...but managed to recover a bit. Oh and buried the lede yesterday, 193 PB for this round of The Deuce, best on the 1st round was 186 on Day 31 21-Feb-18. Looks like 193 was also the PB on the 2nd round of Da Bellz completed just before this Deuce dropped this past July, and the original Bellz back in the fall of 2016 my PB was 188. Those old PBs were using a crappy cheapo plastic rope, the new ones were with HYPER. I have this feeling I pushed up to mid-high 190s with HYPER on a recent program, maybe Chizzle, but too tired to check...
Warm up 5:00: 801/1 trip.
Cycle 1 SPEED 1:00x4: 180/1, 183/KLEAN, 185/KLEAN, 187/KLEAN.
Cycle 2 SPEED 1:00x4: 187/KLEAN, 163/KLEAN, 178/KLEAN, 181/KLEAN.
Cycle 2 SPEED 1:00x4: 180/KLEAN, 174/1, 170/1, 178/KLEAN.
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/HzXI_ApY4dY
https://youtu.be/Rciee-oQLoI
https://youtu.be/xtOoeDPc9uI

Have a rockin’ weekend Bell Boyz and Girlz! C u on the other side!


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#drunkdudepassedoutonthestreet
All of a sudden we’re streaking again! Discount double bubble, 2 days in a row and 2 today, on 2 different benches in the same park where the drunk dudes enjoy passing out, we’ll call it their habitat. I especially like the diversity of the 2 species today: 1 sitting upright, the other lying down using his bag as a pillow, and had the presence of mind to remove his sandals, very civilized.
https://youtu.be/20g3QIUnOgY

Tommy E. Boy said it, and I concur, feeling a bit burned out, partly psychological, seeing the finish line up ahead, but also running HOT B2B2B2B Ranger Challenge-Mankini BLAST-Da Bellz-The Deuce. I need a break...after Spartan BEAST...

Today’s workout: probably not unrelated to the above mentioned burnout, but a bit disappointing after Active Recovery Day, not enough sweating and grunting and heaving, tried stepping up to the Big Boyz where I could (Renegade Row, Alt Chest Press, Alt Ski-jumper, Alt V-sit) which were tough, Alt Clean and Press I tried, wasn’t happening, had to step back down to LG, but for others I’ve grown out of the Big Boyz, need heavier (Swing, Row, Cross Press). Was just one of those meh days, so punched the clock, live to swing another day (or 3). In related news, don't ever let it be said Da Fish doesn't give the people what they want, for @Eggman, in honor of the Dead Pigeon Post-workout stretch in today’s workout, an updated Dead Pigeon Montage to include the sneaky photobomb from the Nagoya hotel gym last weekend.

Jumprope HYPER*:
Warm up 6:00: 990/KLEAN.
Cycle 1 SPEED 1:00x4: 184/KLEAN, 180/KLEAN, 188/KLEAN, 193/KLEAN.
Cycle 2 SPEED 1:00x4: 188/KLEAN, 173/2 trips, 185/KLEAN, 173/1.
Last Klean Streak: 2 days^/19 sessions/28:00/5,430 jumps.
^Partial
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/ZpUYjpKg9KY
https://youtu.be/Uai7M4RpoLU


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#drunkdudepassedoutonthestreet
Man this guy was down for the count! He actually might have been dead...I didn't stick around long enough to find out.

Today's workout: I 💕 Active Recovery! Don't ever let it be said Da Fish doesn't give the people what they want, gif'd out the MacGyver "foam roller", quads and piriformis on the core/back sit-up contraption thingy, hammies and calves using a dumbdumb, both worked well, dumbdumb hurt so good! What didn't work so well was the gif montage maker, file was too big, so you get 4 individual gifs! You're welcome. If anyone has a good gif maker please let me know, I've tried a few, giphy.com is a bit blurry but seems to be the most capable. Oh and Fish Twist FTW. Always. And forever.

Jumprope HYPER*: nice modest streak going, but peep the damage my main mutherfukker Lionhart is doing with his rope. CRAZY!
https://kenzai.me/ryanha/blog/tsr-day-16-streaks-are-alive
Timed Jumprope 10:00: 1,665/KLEAN
Kurrent Klean Streak: 2 days/14 sessions/27:00/5,172 jumps
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/79DijItQXMM


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Week 5 Challenge/homework: Your Greatest Quality. Gotta be either succinctness or delicateness. Or maybe decisiveness?

Check out the SWEET shirt I got from @CoolestfittestGramps! This shizzzle is gonna look even better after T-BLAST!

Today's workout: final countdown so stepped up to LG on the Turkish Hellothere, gif'd it out for your viewing pleasure, though must apologize this cropped version is the only one light enough to post. Weak. Lots of squatting and presses and grunting today, felt like a proper Gym Bro.

Jumprope HYPER*: Squeaky.
Warm up 5:00: 823/KLEAN
Cycle 1 SPEED 1:00x4: 183/KLEAN, 185/KLEAN, 187/KLEAN, 186/KLEAN.
Cycle 2 SPEED 1:00x4: 187/KLEAN, 187/KLEAN, 185/KLEAN, 187/KLEAN.
Cycle 3 SPEED 1:00x4: 183/KLEAN, 189/KLEAN, 188/KLEAN, 187/KLEAN.
Kurrent Klean Streak: 1 day/13 sessions/17:00/3,507 jumps
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/9jK-NcRmVcw


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Back on track, lock and load, grip it and rip it for the home stretch! DO IT DO IT!

Week 6 Diet: AMAYMFW ALL fruitz and veggiez! Praise Dagon!

App Whinge: been a while, so here goes. In the workout preview screen would be nice if it showed the number of reps and duration of timed exercises and breaks and a live link to the Details so we can better prepare for the workout. Oh and not sure if I’ve ever mentioned it before but pinch-zoom the screen (currently doesn’t work) and timer keeps counting when you toggle away to another app/screen (currently the timer stops) would be convenient, dontcha think?

Today’s workout: I dig longer but fewer cycles with SPEED rope. Double Bellz Front Squat and Lunge jacked to the Big Boyz, wow I was heaving by the end of each set. Tried stepping up to the Big Boyz for the Double Bellz Clean, that was hilarious, back down to LG, though the Big Boyz did successfully navigate the Pass Around, fingers still in tact (for now…JINX!). 1 exercise that I can feel a clear gain in strength is the Squat Pump, banging that shit out like a boss.
https://youtu.be/NisCkxU544c

Jumprope HYPER*:
Warm up 6:00: 993/KLEAN
Cycle 1 SPEED 1:00x4: 185/KLEAN, 186/KLEAN, 188/KLEAN, 188/KLEAN.
Cycle 2 SPEED 1:00x4: 184/KLEAN, 188/KLEAN, 189/KLEAN, 183/1 trip. Dah.
Last Klean Streak: 3 days^/12 sessions/33:00/5,570 jumps
^Partial
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/VLnWf1sQkjY


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Annual Swallows Roadtrip to Nagoya was a huge success: the Swallows took 2 out of 3 (maybe the 2nd series they’ve won all season?), took a diet time-out Saturday for some chuhais at the game and highballs with dinner and an espresso martini nightcap, and dinner a bit too saucy and salty and fried and short on veggies, but compartmentalized to about 10 hours off the reservation Saturday only, breakfasts were 100% kompliant, barely ate lunch or carb allocation or fruit snacks all weekend, and stuck to oolong tea at the games Fri and Sun, so net net net net net call it even?

In related news Murakami, whose jersey I was wearing, #55 naturally, hit a high looping foul ball right to me, which I played perfectly but it SMACKED off my palm and into my friend’s crack, from which K-warrior Bill W extracted it. Trying to figure out a way to tie that into Kenzai or The Deuce but coming up short...

Oh hey you like cosplay? These guys do...DAFUQ??!!!??!??!?

Day 34 Workout: hotel gym did the trick, exercises very conducive to dumbdumb sub, adjustable weight on the big boy so ticked up to 15kg.
Day 35 Free Cardio: nice run to Nagoya-jō, great way to explore a new city. Strava pace a bit skewed doesn’t seem to have factored in the Kodak moments. RunKeeper pace 5:15 seems more like it.

Jumprope HYPER* 5:00x3: 775/KLEAN, 820/KLEAN, 822/KLEAN. Tight packed carpet so a bit sluggish but can’t complain.
Kurrent Klean Streak: 2 days^/4 sessions/20:00/3,269 jumps
jumps
^Partial
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/HNGaa5Opfmc


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The annual Swallows Roadtrip is this weekend (with the usual suspects K-warriors Jason B and Bill W), this year to Nagoya to see our beloved last place Swallows take on the 2nd worst team Chunichi Dragons. It is always a debate whether to stay the course or indulge, a baseball game being one of the best places to enjoy a non-kompliant beverage, and the problem is not the beverage alone, but the slippery slope it sets in motion. In years past I’ve toed the line, but there is a crack in my armour this round as I strayed in week 2 with those of client drinks (albeit in moderation), so a perfect program is off the table. Stay tuned…
EDIT: as I type this Fri night bottom of the 6th I’m 2 oolong teas deep (and Swallows are losing, naturally)...but there is a high pressure system moving in from the west, the forecast is now 80-90% chance of chuhai(s) Sat night. Stay tuned...

Did some Google Maps recon, scoped out a couple of local branches of my 24h gym, and turns out the hotel has a marginally not inadequate fitness center that opens 6:00, and packed my rope, so Sat workout and Sun cardio are teed up, good to go.

Today's workout: Punched. The. Clock.

Jumprope HYPER* 5:00x3: 833/KLEAN, 848/1 trip (@778), 852/KLEAN. 1st trip with NEW LGBTQIA Teal, it was a good opening run.
Last Klean Streak: 3 days^/16 sessions^/36:35 ish/6,307 jumps
^Partial
*Rx Smart Gear lightest speed rope, 1.3oz/37g https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/w2Ov5jzm3j8


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#drunkdudepassedoutonthestreet
Same park, different dude, another different bench.

Today's workout: I ♥️ Active Recovery! Mini-BLAST upped the reps and gif'd out the Scoops (@Sharm!) and Outside Mountain Climbers (@GymMat!) just for kicks. Totally MacGyvered the Foam Rolling with a dumbbell, worked very well. Oh and Fish Twist FTW! Always.

Jumprope HYPER* Timed Jumprope 10:00: 1,671/KLEAN.
For those keeping score at home, kurrent streak 2 days/14 sets/27:00/4,697 jumps, and have yet to trip with NEW LGBTQIA Teal.
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/hMtZfW2z9dw


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Today's workout: light drizzle this morning so no run-commute, got to the gym "cold" (we've turned a small corner, has been mid 20C and a little darker on the 0:dark:30 run-commute, very comfortable, or at least not oppressive), took until the 3rd cycle to start pouring sweat (usually dive right into a puddle on the 1st cycle). Lots of big boy manooovers for the Body Integration workout: Swings, Figure Eight, Pump, Pass, and Press, no lunges, no bi or triceps, no abs, was interesting. But the Big Boyz (14kg) are not quite big enough for some of those big boy manooovers (Figure 8 and Swings in particular, I also use the Big Boyz for the 1 Arm Swings, sooo....)...
https://youtu.be/kIzimmrDtTg
...so will try to do an extra session(s) with Big Daddy (18kg) if I have time when I get home.

Jumprope HYPER*: 1st day with NEW LGBTQIA Teal, so far so good.
Warm up 5:00: 798/KLEAN. No run-commute, so warm up was actually a warm up, very slow, but klean, kan't komplain.
Cycle 1 SPEED 1:00 x4: 182/KLEAN, 182/KLEAN, 188/KLEAN, 187/KLEAN.
Cycle 2 SPEED 1:00 x4: 185/KLEAN, 182/KLEAN, 188/KLEAN, 187KLEAN.
Cycle 3 SPEED 1:00 x4: 185/KLEAN, 189/KLEAN, 187/KLEAN, 186KLEAN.
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/Z_4VOhahkkk


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#drunkdudepassedoutonthestreet
Same park, different bench.

Unless I'm training for something I don't necessarily have a monthly running kilometerage target, but you can imagine how it pleases Rainman to break the 100km mark. In related news, check out the Strava Kenzai Club weekly leaderboard. Not on Strava, or not a member of the Kenzai Club? DO IT DO IT!

Today's workout: hadn't seen the Windmill in a while, can't say I missed it, balance is OK, but was a bit tough on the shoulders. Actually a few of the exercises today were tough on the shoulders, Windmill and Alternating Chest Fly in particular, not debilitating so that I had to weight down or pull up short on the max reps, just a little barking with some weird background clicking and grinding...annoying more than anything else. Legs Up the Wall left a mark, always makes me chuckle. Dats it.

Jumprope HYPER* 5:00x3: 855/klean, 863/1 trips, 853/2. Look what Santa brought today! It's like Hanukkah in August! For those keeping score at home that is an outdoor jumping mat, 2x Hyper, 1 Buff, and not pictured is KRONOS on security detail at the gym.
SPOILER ALERT: went back to the 1st round to plagiarize this week's homework and found SPEED ROPE cycles dropping on Day 31...
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/XhzpxjuwZy0


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Right, so this week's Challenge/homework, Your Kenzai Home-Away-From-Home, once again here is the cop-out (within a cop-out), my post from the last go round. Since then not much has changed...except for THIS: Sonny's birthday present (posting again). What says "home" more than a basketball hoop in the driveway! (Besides a sign that actually says "Home Sweet Home"). The Fish Tank is always open, come on by if you want next!
https://kenzai.me/jasonf/blog/da-boogaloo-days-34-35-ballz-to-the-wall

Today's workout: punched the clock, not much to report, weight up where I can, definitely feeling stronger on the Alternating Bottoms Up Curl, would love to be able to step up from s.m.all to LG by Day 42 but seems a bit of a stretch. And still no busted fingers on the Pass Around. Dats it.

Jumprope HYPER* 5:00x3: 860/klean, 865/2 trips, 870/klean. Mind Flayer on the prowl again...
SPOILER ALERT: went back to the 1st round to plagiarize this week's homework and found SPEED ROPE cycles dropping on Day 31...
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/Zup5Pg98m5U


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Pulled up a bit lame on Operation Indulgence Weekend. Phase 1 was a success: Saturday Big Double Birthday Bonanza for me and Sonny, Harajuku Taproom for lunch, best craft beer in Japan aside largely kompliant. 60 strong for the Swallows vs. Hanshin Tigers, Jingu Highballs (lemon sour (shochu base) PLUS whiskey) were flowing, Swallows lost, or at least that is what I was told. What I do vaguely remember was the slippery slope landing me face down in a Tupperware of my mother's AWESOME chocolate chip cookies, which we keep in the freezer, come to poppa! You know it was a good night when the following morning you find a a Jingu Highball dead soldier perched on the mailbox. Phase 2: Sunday Fantasy Football Draft at the Nakameguro Taproom, was fully planning on continuing indulging with more of the best craft beer in Japan and awesome New Haven-style pizza, but I was so hungover I just drank water and had maybe 2 bites of a salad. Phase 3 Azabu Juban Matsuri (Festival): so much food and drink and people and HEAT the beers/chuhais usually go down so easy, but I abstained, stuck to water again, and a shitton of grilled seafood awesomeness, and did NOT have a shaved ice syrupy sugar bomb or a Cafe Au Lait Doughnut, but holy shit how good does that look!
https://bairdbeer.com

#drunkdudepassedoutonthelivingroomfloor
Special Birthday Bash Weekend edition!

Day 27 workout: not nearly as long and hard as Day 26, so I guess that makes it short and flaccid? Was still a good workout, just not as grueling.
Day 28 Alt Active Recovery: so hung over, and such a jam packed day with the aforementioned Fantasy Football Draft and Summer Festival that I skipped today's Free Cardio (always remember, Cardio, like Freedom, is not free), definitely the first workout I've missed this year, likely the first in at least 1 year, possibly multiple years, BUT with all the walking around and sweating and did squeeze in some sweet sweet foam rollering before bed so calling it just a Fail, not a FAIL, definitely not an EPIC FAIL.

Jumprope HYPER* 4:00x3: 685/klean, 698/1 trip, 695/1 trip. 2nd and 3rd cycles were insane, felt like I was going to jump out of my shoes, shame about the trips, would have broken 700 at least once.
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/KCkmIyC6v00


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https://youtu.be/ImaYMoTi2g8

Indulgence weekend...buckle up.

#drunkdudepassedoutonthestreet
2nd daily double this week!!! 1st dude was out cold, snoring like a chainsaw. 2nd dude was trying to fight it, would sway a little then catch himself, then sway the other way, repeat, never tipping over, never looking up, and never dropping his phone! Incredible! If I didn't have to go to work I would have set up a blind and sat perched there all day...

Today's Workout: bro today was HARD, and LONG (that's what she said! HEY NOW!). Double Lunge Press and Double Lunge Clean and Press in particular, by the end of each set I was gasping for air, lunge not going very deep and barely getting s.m.all up off the rack, it wasn't pretty, but it was AWESOME.

Jumprope HYPER* 4:00x3: 674/klean, 664/1 trip, 665/klean. 2x new HYPER replacement cables and mat ordered!
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/5qm8PH4xAss

Have a GREAT weekend Bell Busterz!


V22pa2wxt7o9trfk4tw0

a-doodle-doo

Have I mentioned since my Week 4 diet dropped I'm eating 5 eggs (1 whole and 4 whites) by the time my a.m. fruit snack goes down?

Per yesterday's featured selection, sumpin' brand new for that ass indeed! CRAZY glute DOMS today from Leg Day yesterday...

Today's Workout: ACTIVE RECOVERY DAY! Biggest downside of the full move to the Annex is NO FOAM ROLLER! Thinking ahead, I threw a couple of baseballs in my bag, per the lesson about rolling on the road (tennis ball, baseball, etc), but did not work very well at all, my balls are too small. For starters can only roll 1 leg at a time, so takes twice as long. The small surface area does give nice pinpoint focused pressure, but the ball is so small it is hard to smoothly control the rolling action, will figure something out for next time, but got it done as best I could and then did a bonus session at home with THIS beauty! You have one? What are you waiting for!?!!?!?!? DO IT DO IT!
https://recoverathletics.com/
Oh and Fish Twist FTW! (Always).

Jumprope HYPER* 10:00x1: 1,650/1 trip (@1,570).
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

Today's featured selections:
https://youtu.be/kcvz-eVPNvE
https://youtu.be/6amRqbEj4rs


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