Jason F.

Jason F.

Kenzai Blast: T-shirt Ready | Day 2 (Member)

Da Bellz Day 33: Vagina

  • Jul 13th, 2019 at 12:44AM

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Saved my indulgence for tonight, Cheech and Todd R (interesting tidbit about Todd R, butt buddies with Rencoocooforcocoapuffs, was in my original PCP group circa 2010 but first time we met was earlier this year in HK) visiting from HK, took them to Andy's (naturally), and beyond, awesome (naturally).

Right so I did not receive an email from the gym with the rules specifying NO JUMPROPE, so technically would not be breaking the rules yet, BUT it was raining, no run-commute so took a taxi to save time, went to the old gym, grabbed LG and s.m.all and kidnapped them to the Annex (sorry BB, will come back for you this weekend). The Annex works well: its brand spanking new, has a sweet wooden-floor runway for jumping rope and carved out a nice area for swinging da bellz (picture), just need to find a new home for the boyz, 3 prospective locations pictured, leaning toward under the rack of dumbdumbz (though all are in view of the guardian angel(s)). The downside is no stretching area and no lockers (didn’t see any, need to confirm), so run straight to the Annex, bang out my workout (any floor exercise like presses or crunches I just do straight on the floor, whatevs), then to the gym for post-stretches and shower. Boom. Works because there are no more bandzercises, which are in my locker, but may have to start hauling them once the Deuce starts. And now poor KRONOS gets lonely…but no way I’m hauling that beast back and forth.

Blood Pigeon streak (days): 4 (pending). No run-commute today so streak is on hold, will fly by this weekend to check up on him.

-Today's workout: was able to leave BB behind because Bell of Color had been chilling at the Annex all the while (BB and BoC are a 14kg pair, they live together in perfect harmony) and today worked up to BoC for all exercises (Swing, 1 Arm Row, Figure 8, Crunch) except for 1 Arm Ski-jumper (LG), was still a bit cautious, didn’t go bellz out, but did everything properly and felt good. What did NOT feel good was when I put BoC down and my pinkie got pinched between BoC bell and LG horn. Ouch. By the end of the day started turning a light shade of purple, though think I got off easy, just a bruise.

Jumprope HYPER*: Decent day today, which I expected (hoped) jumping on the smooth wooden floor at the Annex. And since I am still finding my SPEED rope groove and now chasing 190 I am NOT going to waste a single set trying double-unders, though this weekend I will give them a go separately outside of the regular workout.
Warm up 5:00: 798/1.
Cycle 1 1:00x3: 175/klean, 135/7, 175/klean. Symmetry FTW!
Cycle 2 1:00x3: 179/0, 158/1, 154/3.
Cycle 3 1:00x3: 183/klean, 153/45, 188/klean. New PB (this round)!
Cycle 4 1:00x3: 183/klean, 134/7, 180/1. Late in the 3rd cycle my shoelace came untied, was humming and powered through untied, miracle did not trip again. Came untied because it was raining so did not run-commute, for which I tie my shoes in a double knot, but knot today. You love Rainman’s next-level analysis.
*Rx Smart Gear lightest speed rope, 1.3oz/37g
https://www.rxsmartgear.com/

TMM Streak Counter:
-Lessons Read: 33/33
-Workouts Completed: 33/33
-No BS: 0 days (previous long 26). Using the 55 calendar sun down to sun down previous streak ended at 26 (credit for Friday), calendar days 25 (indulgence Friday night), not matter how you slice it its OVER. But well worth it.
-Diet Kompliance (eating klean): 33/33. Rainman loves a technicality, so although the No BS streak is over, MANDATORY indulgence is still kompliant. That's my story and I'm sticking to it.
https://youtu.be/20g3QIUnOgY

Today's featured selections:
https://youtu.be/fH26boHgfQw

Have a good weekend Bellz rockerz, long weekend here in Tokyo, see you on the other side!

Other photos:

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7 comments

Jim MattJim MattKenzai Run | Day 16 (Member)
Assistant Trainer3 months ago

Damn Fish, broken links to the pictures I am sorry to say.

And don't you mean, "when the Deuce drops?" I'm disappointed...


    Janet L.Janet L.Kenzai Chisel | Day 37 (Member)
    3 months ago

    The run-commute could be in jeopardy over the next week... good luck sorting out the new workout set-up. Great food at the meetup! Great way to end the no BS streak and indulge!


      Adelyn C.Adelyn C.Kenzai Member
      3 months ago

      Definitely broken links. Can’t see your beloved BBs and BoCs (honestly I am lost!) or the annex for that matter..

      What’s important is that you’re chasing 190 (I didn’t know! So am I before the end of KB3!) I also tested today that I jump at the same speed with a lighter or heavier rope - why is that?! And I cannot believe you have energy for double unders giving them a “go outside of the regular workout” but then again you’re Fish so I shouldn’t be surprised and you skip with laces undone and do not trip. Point proven. You are monster. Mic drop.


        Jason F.Jason F.Kenzai Blast: T-shirt Ready | Day 2 (Member)
        3 months ago

        @all: weird, can see the pics on all of my devices, but have deleted and reposted.
        @GymMat: damn, no one is more disappointed than me...
        @A: great question about lighter/heavier ropes same pace...to be clear, barely had the energy, which may be why I could barely do 1, though today I did a few, but not close to the 10 challenge...yet...


          Evangeline Q.Evangeline Q.Kenzai Member
          3 months ago

          Ahhh looks like an awesome evening in Tokyo and with my first trainer too! One day perhaps we can all meet in Tokyo and have a no-kuilt (deliberate misspelling) dinner and DRINKS in Tokyo.


            Robin K.Robin K.Kenzai Chisel | Day 37 (Member)
            3 months ago

            Awesome get together Fish ! Well jealous - streak broken in the bestest way.


              Nate Belle IsleNate Belle IsleKenzai Member
              Trainer3 months ago

              Looks like a great time!!


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