Jay C.

Jay C.


Day 88

  • Apr 12th, 2012 at 12:58AM

Just exhausted.  Added a bit of 6 to 8 minute something unique to my workout today:
http://www.yogajournal.com/poses/sequence_builder/print_sequence/?action=custom&yj=sequence_print&id=14444 

based on a web site recommendation from Teo, and just one of many variations of the sun salutations that I was able to find free on that site.  sun salutation is like a kind of beginning starter sequence I guess for yoga newbies.  PCP was good for everything, but now I am gonna try to fit this in, get a little flexibility going while I get rested up after day 90 especially.

Measurements
Day 1:  
62.6 kg
abs pinch test: eh, not great

Day 15:
60.9 kg
BMI 21
17.1% Bodyfat

Day 22:
60.7 kg
BMI 21
14.6% Bodyfat

Day 29:
60.9 kg
BMI 21.1
14.9% Bodyfat

Day 36:
60.8 kg
BMI 21.0
14.9% Bodyfat
abs pinch test: getting better 

Day 37 to Day 87 -stopped measuring weight and such or doing much of anything aside from training and food program...


Day 88:
60.8 kg
BMI 21.0
13.3% Bodyfat
abs pinch test: getting better++

 
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