Back in the groove
- Feb 5th, 2019 at 2:46PM
I’ve had a few days where I have slipped on my motivation to weigh and measure everything. This definitely resulted in me not eating enough veggies and then feeling hungry and looking for more. I’m missing at least one fruit snack per day...usually either the afternoon or evening. I’m in full recognition that I need to get back on the strict wagon if I want to see the results I signed up for.
On the exercise front, I’ve tweaked my knee. It feels tight, is making new clicking noises, I can’t achieve full flexion. But...weight bearing is ok and I seem to be able to manage skipping, creeps, and lunges fine as well. For now, I’m keeping on as usual with some ice and ibuprofen thrown in for good measure.