Jennifer B.

Jennifer B.

Kenzai Member

Indulgence(s)

  • Feb 24th, 2019 at 9:32AM

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I had a night out this week and had my fair share of bubbles and probably most of someone else’s fair share judging by my headache the following AM. While I was down the rabbit hole, I ate a couple of sweet treats. Yesterday My 12 yo daughter and I had a day out which culminated in pizza (veggie pizza but still loaded w oil & some cheese). Felt pretty crappy afterward so clearly my body prefers the veggie heavy, low/no carb dinners. I actually like having a very light dinner and enjoy the apple/yogurt/egg white combo.
Missed one workout (of course the night after drinking) but managed to play 1.5 hours of very active tennis that day so all was not lost.
Am not seeing my belly fat budge much (no doubt because I’m not 100% on diet) but I am definitely stronger - particularly my legs. Core needs a lot of work.

 
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3 comments

Kim MurchKim MurchKenzai Reach | Day 15 (Member)
Trainer3 months ago

Keeping true to the diet will yield the best results. However, any step forward counts, Jennifer! Has you tennis game improved at all? I imagine the strength in your legs would help for sure. Paying close attention when you do the daily ab work will build your core--easier said than done as they're always last!!


    Martin D.Martin D.Kenzai Body 3 | Day 36 (Member)
    3 months ago

    mmmm. pizza. i did the same for my indulgence. no guilt and it tasted fantastic. 41 days left. good luck and finish strong!


      Ed CenterEd CenterKenzai Member
      Assistant Trainer3 months ago

      Lock in that diet tight and watch for some great results in this latter half of the program.


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