Mind Day 1
- Apr 8th, 2019 at 11:53PM
Hello team!! I’m relatively new to Kenzai. Just finished KB1 and struggled with focus and “sticking to it” - somewhat in the middle and again toward the latter two weeks. 12 weeks was a long time! The biggest hurdle was eating poorly/snacking when overtired or stressed. The emotional and mindless eating gets me every time. Hence....my motivation for Kenzai Mind.
I’ve dabbled a bit with meditation and am still paying for a largely unused subscription to Headspace. I am a believer in the positive benefits for both physical and mental health, but don’t know what has held me back from consistent practice. I seemed to have no problem eating chocolate every day😜 (well...not anymore!!)
My goal is to develop my mental muscles just as much as the physical ones!