Jennifer B.

Jennifer B.

Kenzai Member

Mind Day 1

  • Apr 8th, 2019 at 11:53PM

Hello team!! I’m relatively new to Kenzai. Just finished KB1 and struggled with focus and “sticking to it” - somewhat in the middle and again toward the latter two weeks. 12 weeks was a long time! The biggest hurdle was eating poorly/snacking when overtired or stressed. The emotional and mindless eating gets me every time. motivation for Kenzai Mind.

I’ve dabbled a bit with meditation and am still paying for a largely unused subscription to Headspace. I am a believer in the positive benefits for both physical and mental health, but don’t know what has held me back from consistent practice. I seemed to have no problem eating chocolate every day😜 (well...not anymore!!)

My goal is to develop my mental muscles just as much as the physical ones!

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Kate B.Kate B.Kenzai Sculpt | Day 14 (Member)
4 months ago

I'm a great believer in the power of the mind too! looking forward to what the program will bring.

    Pankaj A.Pankaj A.Kenzai Iron | Day 77 (Member)
    4 months ago

    Good luck Jennifer !!
    Mind over matter(s) like Chocolate and all ... :)

      Ward WillisWard WillisKenzai Member
      Head Trainer4 months ago

      Welcome to Kenzai Mind, Jennifer. And hello. Super nice to see and meat you up in the Kenzaispace! We're going to go back to meditation basics this week. The breath as an anchor, posture....the foundational stuff. Stay connected to the daily lessons and you'll start to feel those mental muscles flexing!

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