- Feb 19th, 2019 at 3:45PM
Week 6 started stronger but I lost focus toward the end of the week/weekend with visitors in town. I'm pretty annoyed with myself but after a scuttled dragon boat practice due to weather, did 7 rounds of 500m (instead of the 2 min of skipping, I did 2 min of pretty hard rowing) and completed the full workout. Part of my "things to work on" is to procrastinate something if I can't/don't have time to finish it. But...half a workout or the short "emergency" workout is better than NO workout. I know this....yet......knowledge does not = behavior change.
So...I'm back to the plan that I HAVE to get the workout in before 9am. This is truly non-negotiable. Once I start the rest of my day, it's just not gonna happen.
Here we are past the mid-point. It's time to make the 2nd half count. Its not over 'til its over!