Jennifer B.

Jennifer B.

Kenzai Member

Motivation...

  • Feb 19th, 2019 at 3:45PM

Week 6 started stronger but I lost focus toward the end of the week/weekend with visitors in town. I'm pretty annoyed with myself but after a scuttled dragon boat practice due to weather, did 7 rounds of 500m (instead of the 2 min of skipping, I did 2 min of pretty hard rowing) and completed the full workout. Part of my "things to work on" is to procrastinate something if I can't/don't have time to finish it. But...half a workout or the short "emergency" workout is better than NO workout. I know this....yet......knowledge does not = behavior change.
So...I'm back to the plan that I HAVE to get the workout in before 9am. This is truly non-negotiable. Once I start the rest of my day, it's just not gonna happen.
Here we are past the mid-point. It's time to make the 2nd half count. Its not over 'til its over!

 
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4 comments

Kim MurchKim MurchKenzai Reach | Day 15 (Member)
Trainer3 months ago

It's rare for workout time to appear later in the day, although not impossible. Getting it done first thing leaves time to polish the halo later. Now that you've committed, make sure it happens!! How is the diet going for you, Jennifer?


    Ed CenterEd CenterKenzai Member
    Assistant Trainer3 months ago

    You are learning a lot here about yourself. Kenzai is powerful for the health and body transformations, but also what it teaches us about our own habits and mindsets. Glad to hear you are committing to joining us in the the early workout tribe. You absolutely will make the second half count.


      Martin D.Martin D.Kenzai Body 3 | Day 36 (Member)
      3 months ago

      great insight on finding the personal balance and what works and what doesnt for you. i agree on the morning workouts. if i dont get them in early, the structure and balance of the day becomes a challenge and stress increases. as much as i hate the early wake up, i feel so much better and have a better outlook once the workout is complete. great job - your half way there!


        Jennifer B.Jennifer B.Kenzai Member
        3 months ago

        thanks Marty...appreciate the boost!
        Kim & Ed- Diet is about 85% there. I’m doing well avoiding sweets. Still struggling to fit in the snacks - particularly the AM one. I don’t usually have it, but now that its egg white, Iam getting it in.


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