- Apr 18th, 2019 at 11:57PM
I've been pretty crappy about posting. That's one of the parts of Body 1 that I did not do well and definitely think that the social piece of Kenzai is one of the keys to it's success for those who do well. So...in the interest of being a better blogger...here is my go at Ward's Questions:
Where are you? Hong Kong. Moved here last July from New Hampshire. I've lived abroad when I was younger, but first time as an official expat.
How do you spend your time? Left job to move to HK so that has freed up much time. I've filled this time with sports and other "things I'll do when I have time"...like learning to make pottery, kid's stuff (I have 3), and travel
Why Kenzai Mind? My biggest obstacle to my fitness and longevity is my on again/off again exercise habits and somewhat mindless eating. I would love to make meditation a daily routine and improve my ability to stick with daily exercise and more mindful eating.
How do you get here? Who introduced you to Kenzai? My fellow Dragon Boater and Kenzai coach Elissa. Just watching her kick ass in the DB is enough to sell me on Kenzai.
What's your favorite season? Why? Fall in New England. October/November in HK (= summer in NE)
Are you facing obstacles to this training cycle? Overcoming my snooze-button habit.