Ok...time to ramp it up a bit! I liked experimenting today with the different weights. Today's lesson was great. It also made me pay attention to some others who were lifting weights and passing by some on the machines who were clearly overdoing it..... I saw one guy who was literally so red in the face, grunting, sweating, had his face so scrunched up and he looked like his face and head were about to explode!!! I was seriously concerned!! Loving this program so far!!
My body is firing up again!!! Even though I can barely squat down I know it's my muscles waking up!! On track every day but am a little nervous this is only week 1.🤣🤣🤣I'm ready to start the official diet!! Here's my silly boy Jax!!💘🐕💙
Loved the lesson today. Typically when I'm training I stay on course. My problem is in between programs when I start getting into the cycle of making excuses not to work out, then I start spiraling and my diet goes out the window as well. With where my fitness is now, I am ALL IN!!! I am 3 minutes from my gym so have ZERO excuses not to get there!! If something comes up and I absolutely can't, I'll modify, but I'm going for 90 and 90. I want transformation!!! I remember the line "You signed up for this" from KB1 and it has stuck with me over these last almost 3 years.... So, that will be one of my mantras! Looking forward to getting to know everyone on the team!! Let's do this!!🏋️♂️🏋️♀️💪👊
Hey my wonderful community! Oh how I've missed you!! I've been MIA for awhile since starting a new job a little over 6 weeks ago..... I've been in a whirlwind! This past 9 months haven't been the greatest with losing my dog Lambchop, dealing with a few different health issues going on and some other life circumstances.... And have gotten waaaaayy off track....
But I'm baaaaaack!!!!! My new team and I have set personal health goals for the next 3 months and we'll be meeting again the first week in September..... What a better way to crush my goal then to hop back on the Kenzai train!!!!
See you all on the blogs and I can't wait to reconnect!!
Sculpt 2.0 GRADUATION POST
This second time around wasn't as great as my first due to some health issues (MRI is normal for anything serious - but still doing further testing), but I still got great booty results, I lost 6 lbs, I feel much better being back on track with my eating, we had a great team and now I'm ready for a little break. I'm going to go freestyle for a bit and join a boot camp here (Camp Gladiator), take some classes at my friend's pole dance fitness company called soFly Social here in Austin, and I'm buying a new mountain bike to get back to trail riding which I used to do and love!
Thanks Jess and to all who supported me both on our team and my former training buddies! Y'all are awesome and I can't wait to see you on the blogs and in another program in the future!
I hope everyone got some fab new booties!
I have not felt good enough to workout for several days but did most of it today! I haven't stayed on the diet 100%. It is what it is and I'm listening to my body. My MRI is tomorrow so I may not get the results before the weekend or before my graduation post, so please send healing energy my way!
I hope everyone is kicking butt and getting an amazing booty!
I think I mentioned earlier that I got tinnitus in January and also started getting headaches. The headaches have gotten worse and more frequent, so I have missed some workouts and for the past 3 days. I also get super low energy.😟😟 I've gone to Acupuncture 3 times, a family Dr. and on Wednesday an ENT Dr. He's concerned about the headaches so I'm getting an MRI brain scan on Tuesday to see if anything shows up. Until then, I'll be doing all I can and trying to stay in diet which I mostly have. 🙏🙏🙏
Man, no kidding when they said they were putting the petal to the metal these next 2 weeks!!! This week has been grueling so far!! I'm going for it and sticking to the diet as much as possible the rest of the program since I haven't done perfectly. I'm really noticing some good changes in my body though and I have more energy throughout the day.
Let's do this!!!!
I was so excited to see our indulgence!! I may have gone a bit over the calories, but this is divine and an old recipe I found years ago. Typically I make it on a whole wheat crust but found these cool oblong buns that you can divide in two.
You can thinly slice any type of apple you prefer and lay it on the bottom with a little space in between the slices. The cheese can be muenster or monterey jack and crumbled bleu cheese. Top with chopped walnuts and crushed rosemary. Toast or bake until cheese melts and it looks yummy.😋😋😋
I was GLUED to the TV today watching riveting political testimony, working in between, then running errands after, took Jax for a walk, fed the pets dinner and it was close to my dinner time, then I read the lesson and I want a fab booty and legs so I did the workout!!! SO happy that I didn't give in to my bs excuses. Here's my silly boy Jax that hogs my Yoga mat every time I go down. I was right by his living room bed though, so he was half on that.🤣🤣
Omg I definitely had integrity at the barre today!!! When I took it the first time my trainer said to "go looowwwwww" and that's the key! Whew!!! My pants are for sure getting looser with each pair I put on!! Yay!!
Having taken Sculpt before a few years ago....... I now remember why my booty was poppin at the end!!! I'm ready to pump it up these past 3 weeks for sure since I've been a little naughty the first half. Not bad, but not perfect.
Let's do this!!!
I give myself a B- so far.....So....I'm going to step it up to at least a B+ and I'll be happy! I managed to turn down pizza yesterday, when I was THIISSSSS close to saying F it. I've missed a few workouts but am working hard to stay on diet.
Let's rock the last half!!
I still did my workout and stayed on track with my diet.👊💪 I wasn't actually going to do the workout but I love the ankle strap workouts so didn't want to miss this one!
Also, I met with a girlfriend last night that I haven't seen in awhile and she told me my jeans were too big. That's always nice to hear!
Hope everyone else loved today's workout!
Any other Sculptors sweat their asses off today? It was a great workout! On track with diet and just need to eat my fruit later!! Accountability check👍👊