Jennifer W.

Jennifer W.

Alumni
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Before & after Iron 

  • Sep 1st, 2019 at 6:00AM

As much as I felt like I failed myself during this program and it wasn't my best effort, when I look at my before and after pic, I did get some pretty good results! Most noticeably is the smile on my face! I was seriously unhappy when I started and even though I wish I would have put more into the program - I'm glad it's done and that I did it!

I'm going to keep my diet pretty strict for awhile as I need to lose more fat, and get in a routine that is more manageable for me. I'm definitely going to aim for strength training 3 days a week and bump up my cardio to lose the fat I still want to lose. I have a cool app my gym puts out with 100's of workouts that different Trainers have created - super cool. I'll check out the next programs and will most likely take a much much shorter one!

I think everyone writing a graduation post from this program deserves a medal! It was a tough 3 month program and if I am in the position to have more free time and a better headspace I would take it again.

Thanks to Scott for leading our program - you're an AMAZING Trainer and support system!! I love your energy and positivity! Thanks also to a great team and everyone who supported me along the way especially Stefan, Pankaj, Ketan & friends from past courses Watson, Janet, Meghan, Naoko and thanks for popping in Ward!!

Until next time!

 
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6 comments

Naoko P.Naoko P.Kenzai Member
over 2 years ago

Yes, big change in 90 days! That is a huge commitment too. You know, I have never committed to a 90 day program since KB1 (over 5yrs ago!!!) I am chicken like that. Not everyone can do it. Bravoooo for finishing the program.


    Stefan R.Stefan R.Kenzai Member
    over 2 years ago

    congratulations Jen and thanks for all your encoraging posts! my final wotkout got interrupted by gym closures and protests so hope to make it in today!


      Janet L.Janet L.Kenzai Member
      over 2 years ago

      You definitely deserve a medal for pushing all that metal Jen. Great results! Well done sticking to it. Enjoy a little off time and good luck with your future training.


        Scott BurnsScott BurnsKenzai Member
        Trainerover 2 years ago

        Well done on a great performance Jen, looking brilliant in your photo too! Iron is a tough program, so you should feel very proud of yourself to seeing it through. Best of luck with your continued training. Will you be letting the honey back in or is it on permanent lock down? Congratulations - COMPLETE!


          Ward WillisWard WillisKenzai Member
          Head Trainerover 2 years ago

          Chin up, kid! Iron is wicked. Regroup, reflect, and then refocus. The journey continues. When the next leg starts, you'll be ready!


            Ketan A.Ketan A.Kenzai Member
            over 2 years ago

            Wow, Jennifer great job well done. Yes, some hiccups but yeah did make it to the end. Great having you as a team member. See you in a group again soon.


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