Jenny Haddle

Jenny Haddle

Kenzai Member
Assistant Trainer

Mind Day 5 - Live Awake

  • Nov 10th, 2018 at 12:28PM

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I enjoy guided meditations from time to time, especially if deep in a dark mood and my mind just cannot seem to settle itself. My favorite app for guided meditations is Insight Timer. Insight Timer offers loads of different types of guided meditations...anything you can imagine. One of my favorite guided meditation series is Live Awake - Sarah Blondin. Her voice is soothing and her meditations/reflections are a good reminder that what I am feeling (no matter what it is) is part of the universal human experience.

https://www.sarahblondin.com/

Follow the link. Check her out. She's great.

 
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5 comments

Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
8 months ago

I found the guided meditation went really fast and definitely fewer thought trains.


    Kathleen C.Kathleen C.Kenzai Blast: Beach Ready | Day 9 (Member)
    8 months ago

    Thanks for another suggestion. I can tell that picking a guide (if I go there) will be a process. The voice is so important. (where is Lawrence Olivier or Morgan Freeman or someone like that?)


      Watson J.Watson J.Kenzai Kettlebell 2 | Day 30 (Member)
      8 months ago

      Go observation about guide during "tough times"

      Go Jenny Go


        Jennifer W.Jennifer W.Kenzai Iron | Day 23 (Member)
        7 months ago

        I love Insight Timer too! I found it awhile ago and have been using it a lot lately, except for our course when it's just sitting quietly.


          Sandhya KrishnanSandhya KrishnanKenzai Member
          Assistant Trainer7 months ago

          Haha looks like we can form a little Insight Timer group here! Hello again Jenny.


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