Mind Day 5 - Live Awake
- Nov 10th, 2018 at 12:28PM
I enjoy guided meditations from time to time, especially if deep in a dark mood and my mind just cannot seem to settle itself. My favorite app for guided meditations is Insight Timer. Insight Timer offers loads of different types of guided meditations...anything you can imagine. One of my favorite guided meditation series is Live Awake - Sarah Blondin. Her voice is soothing and her meditations/reflections are a good reminder that what I am feeling (no matter what it is) is part of the universal human experience.
Follow the link. Check her out. She's great.