Jess Swarbreck

Jess Swarbreck

Kenzai Member
Trainer
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Final Blog 

  • Jul 5th, 2013 at 7:36AM

PCPs been a real journey for me.  I'm so grateful to everyone who's been part of it - Indus and the rest of the Kyanite team and of course trainer Thomas have been a vital source of encouragement- thanks guys and congratulations.  For any friends and family reading this sorry for never shutting up about PCP and thank you for all your help and encouragement.  
 
Results for me came quickly and continued to encourage me to the end.  Amazing for someone who's never been much in control of her diet.  Weeks 1-4 were a total high and a pretty steep learning curve. Week 3 was flat tummy week- hello bikinis!  Week 5 marked the end of a long reliance on medication for ADHD and the start of some pretty intense soul searching.  It's allowed me to make some long overdue decisions about what I want in life and how to achieve it.  The last third of PCP has been challenging in a different way- How to stick with the intensifying training through injury and fatigue but also how to have fun, socialise and be normal without reverting back to old ways and sticking to training.  Involving friends with wellness and staying positive about 'sacrifices' you have to make seems to be the way forward and, after my mandatory 3 days off, I'm very relieved to be back in (albeit a slightly more relaxed) PCP mode.  I don't have many interesting figures to note (I've lost about 3kg and fat % has definitely gone down) but am told I'm looking hot!  I feel amazing!

It was my Dad who inspired me to do PCP and I thanked him the other day for giving me my life back.  That's genuinely how I feel- PCP has given me back a sense of control over my mind and body- for anyone who's struggled with the issues I've talked about in earlier blogs, it's a pretty huge thing.  A lesson for the future too (if I ever have kids)...in setting a good example!

Well done everyone and thanks again.
Jess x

 
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7 comments

Carla B.Carla B.Alumni
over 6 years ago

Well done Jess. Well done for sticking with it. It seems to have been life changing for you. You look amazing. So well done! Very happy for you. xxx


    Leigh Ann S.Leigh Ann S.Alumni
    over 6 years ago

    Congrats on completing. You look amazing!! Glad to hear you are feeling good, too! Enjoy your summer...rockin' your bikinis!!


      Merrill N.Merrill N.
      over 6 years ago

      Wow those are amazing results: congrats and good luck with everything!


        Thomas DoyleThomas DoyleKenzai Body 2 | Graduating (Member)
        Head Trainerover 6 years ago

        Jess, you were strong the whole way through, and got it on every level. Thank you for sharing openly on the blog and for your dedication to the training! Congratulations with PCP!


          Patrick ReynoldsPatrick ReynoldsKenzai Member
          Founderover 6 years ago

          Great result Jess, love the confidence and sense of empowerment in your final photo. More than any target bodyfat or muscle mass percentage, it's that feeling of control and "getting your life back" that this program is all about. That's the real goal of all this. You've got great muscle composition and the perfect frame for showcasing lean muscle, don't hide all those genetic gifts under layers of fat, keep it off and stay on the path of wellness! You have all the knowledge and tools you need now! Thanks for being such a positive team member and for giving so much back. Congratulations and COMPLETE!


            Patricia S.Patricia S.Alumni
            over 6 years ago

            Well done (with brass knobs on) Jess - you had lots of hurles on the way but you bravely overcame them all....can't wait to see you.


              Peter S.Peter S.Alumni
              over 6 years ago

              Darling Jess, It is appropriate that I am commenting today 7th July, because when I think back to last year I had 3 weeks to go and you were in a different place entirely. I am so proud of you - I knew when you were ready this was going to be as life changing for you as it was for me. You have been so dedicated over the last 90 days Congratulations Jess you have so well and got amazing results.....I love you xxxx


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