Jess Swarbreck

Jess Swarbreck

Kenzai Member
Trainer
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Loved Beach Blast!  

  • Jul 16th, 2019 at 2:09AM

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This has been such a fantastic program and I'm so pleased with the results.
I remember feeling at the start of this program that I wasn't ready for this and I've found it tough after several months of really slacking off on the fitness front. It's amazing how high intensity workouts improve your fitness so quickly - I hope anyone wondering whether or not they could do a program might read this and think, yes I can do it!

Playing tennis over the weekend I felt fast and coordinated and going out over the weekend, received some comments about how trim I was looking. Result! Feeling ready for the beach and can't bloody wait for my holiday in 4 weeks time! Now to keep it up until then...

 
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4 comments

Ward WillisWard WillisKenzai Member
Head Trainerover 2 years ago

Yes you can. And you did. Great work, Super Star! COMPLETE.


    Watson J.Watson J.Kenzai Member
    over 2 years ago

    Fast and Coordinated FTW


      Matt BerlinMatt BerlinKenzai Member
      Trainerover 2 years ago

      This is definitely a blog to share with trainees wondering if it's for them or not. Strong program you had!!


        Janet L.Janet L.Kenzai Member
        over 2 years ago

        Love that you saw immediate impact on the tennis court. Thanks for being a supportive trainer, especially doing it along with us!


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          Jan 8th, 2018

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