Jessica C.

Jessica C.

Kenzai Member
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The gym not the kitchen

  • Sep 12th, 2019 at 7:30PM

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I’ve done great at the gym. Did 5 or 6 am classes on days I was traveling. Did double workouts some days. Walked rather than taxi around London. But the diet was waaaay off (biscuits with tea in London were really good though). I’m still pretty happy with the results so far and I am dramatically stronger. Will try to get back on diet now that I’m back in HK.

 
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1 comment

R May L.R May L.Kenzai Member
6 days ago

i always think back on that chart in one of the early lessons - toggling between diet and workout with good to very good to great results. sounds lime youvare on a very good trajectory — which sounds great to me!


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