Jessica F.

Jessica F.

Kenzai Body | Day 10
Kenzai Body
Day 10
 
Program progress:
Intro

I live on the eastern end of Long Island, New York. I live with my husband Fernando ( Currently on team Auriga) and our 5 yr old son Ethan. I am a yoga instructor, a Thai Bodywork practitioner and work for a CBD company called Kannaway. (Stand by for a future blog on the benefits of CBD and how it is enhancing my experience on Kenzai!) We live by the ocean and I love to be near or on the water. My husband and I are surfers and love to be outside in the natural world.
I am doing Kenzai body to get myself back in shape. After a summer of caring for and working with others, I decided it was time to care for myself. I would love to get my tight abs back and get back into a size 4 pants.
One major obstacle that I am anticipating is this; I have been doing my workouts outside on the deck, because of space in our house, as the weather starts to change and get cold I am wondering where the jump rope is going to take place, I don't like the cold!
I am concerned about the diet and weighing out all the food. I am wondering how much extra time I am going to have to set aside for this process.


After the summer, caring for others, driving my son from one playdate to the next, drinking and eating with friends and family, I am ready to take care of and focus on myself for the next three months. Last week, I had a sluggish feeling with the weight that I gained and all the unhealthy food I consumed, that I would be ok if I never went to a yoga class or worked out again. I felt that I was in the mid life slump and I could see how easy it is to fall into weight gain and bad habits. I am ready to get back into the best shape of my life. Bring it on Kenzai!!!