Jim Matt

Jim Matt

Kenzai Member
Assistant Trainer

May 21:

  • May 21st, 2019 at 9:15PM

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3 full days in NYC and 3 full on HIIT workouts. Yesterday’s is a little confusing by the picture but summary was:

Cycle A was 45 sec on, 15 sec off, 4 rounds:

Bear crawl
Kettlebell clean/squat/press
Ski erg
Alternating med ball offset push-up

Then 4 rounds of Cycle B, again 45 sec on 15 sec off:

TRX mountain climber
Overhead med ball throw with lunge step
Versa Climber
Sand bag lift to shoulder with squat

Another good one. It will be a short transition back at Home Base®️ before heading out to Colorado for a long weekend.

And meeting Grand Master Ward was the icing on the perverbial cake, such a great dude!

Other photos:

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8 comments

Jason F.Jason F.Kenzai Kettlebell | Day 7 (Member)
26 days ago

Workout written on a chalkboard, barely legible, bellz very well worn/slung, looks like a pretty raw, hardcore HIIT joint, nice. And I'm sure you showed them how its done! Kenzai REPRESENT!


    Jim MattJim MattKenzai Member
    Assistant Trainer26 days ago

    @Fish and workout space was all of 200 square feet or so...made the most of it!


      Silvia D.Silvia D.Kenzai Kettlebell 2 | Day 21 (Member)
      26 days ago

      ...all of this sounds too advance for me...BUT well done I guess :)
      LOVE the bellz selection :)


        Kathleen C.Kathleen C.Kenzai Member
        26 days ago

        Good thing the icing and the cake were merely proverbial, don't want to eat too much dessert.


          Ted B.Ted B.Kenzai Chisel | Day 35 (Member)
          26 days ago

          3 for 3....that's a trifecta. Well done!


            Robin K.Robin K.Kenzai Member
            25 days ago

            Those bellz look great - love the Boom! one.


              Martin D.Martin D.Kenzai Body 3 | Day 56 (Member)
              24 days ago

              Love it! chalkboard, Bellz, HIIT workouts, enjoy your trip!


                Watson J.Watson J.Kenzai Kettlebell 2 | Day 21 (Member)
                23 days ago

                Get it brother

                I love th BOOM on the Bell


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                  May 30th, 2019

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