Jim Matt
Kenzai Member
Assistant Trainer
December 12
- Dec 13th, 2019 at 12:16AM
Sticking to the plan this week. Tuesday got some HIIT training in at One More Rep, followed by light upper body T-Shirt Blast workout. Wednesday was cardio and heavy upper body workout. Today was Carter Fit AF HIIT and body weight workout. Tomorrow I’m planning the Super Heavy Upper Body workout. Still feeling good but noticeable DOMS for sure.
New sleds at Carter just for funsies:
https://www.instagram.com/p/B5-ejjoh2n7/
My KB1 trainees are done so all is fairly quiet on the blogs for now.
Other photos:
6 comments
about 1 year ago
Nice sled action! Looks like the ankle should be OK to guide Santa's sleigh in a couple of weeks!
Carter FAF MEATball slams >>>>>> OMR Side to Side Ball Slams. OUCH!
Trainerabout 1 year ago
You knew Side-to-Side Ball Slams was gonna be a Fish gift the second you took that photo didn't you.
Assistant Trainerabout 1 year ago
@Matt: baited him as planned! lol. 🐟
about 1 year ago
A= job keeping real going into the holidays
my heart got going just looking at the routine
Go Team go
about 1 year ago
holy cow that's a lot of workout ...
about 1 year ago
OK I searched to the ends of the intertoobs and could not find the clip, which I'm sure I have posted on a blog before, and I'm sure someone else will be able to find it, but in the meantime:
Marcus Vindictus : Oh Nympho, I would do anything to gain your favor. How can I catch you? How can ensnare you? What bait must I use to catch your love? I am your servant!
Empress Nympho: Ah, but the servant waits, while the master baits.
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