Jim Matt
Kenzai Member
Assistant Trainer
Kenzai T-shirt Blast Day 2, a new Burpee variation:
- Nov 13th, 2019 at 12:38AM
Got over to the BEAUTIFUL Duck Creek YMCA this AM for the workout. We had a little snowfall overnight, early in the season for us but it wasn't anything to be concerned about.
30 minutes on the Stairmaster for cardio, no ankle issues so this is good news!
https://connect.garmin.com/modern/activity/4245265474
For the rest of the workout, I made a couple of minor modifications.
Since there are no regular or BJ (Box Jump or Broad Jump or...) Burpees on deck anytime soon so I was jonesing for a new low-impact version. Enter the BA-BOSU Burpee!
Subbed Muay-Thai outside knees for the knee cappers. Also subbed turbines (4 sets of 12 reps per side) for the side-planks.
Feeling good, hope y'all are as well!
5 comments
over 1 year ago
Excellent burpee Jim - making it work for you !
over 1 year ago
NICE low impact variation - I may have to get a bosu
There are loads of no low impact things out there
Sails are full
Make today a masterpiece
Go Team Go!
over 1 year ago
Bad Ass BOSU Burpee FTW!
over 1 year ago
nice bosu action ....love it how u always know what to do and how to sub some of the exercises
did u say snow???
Trainerover 1 year ago
New burpees!! Looks like the range of motion on the ankle is good. Great to see!
Leave a comment