Jim Matt

Jim Matt

Kenzai Member
Assistant Trainer

Kenzai T-shirt Blast Day 2, a new Burpee variation:

  • Nov 13th, 2019 at 12:38AM

Got over to the BEAUTIFUL Duck Creek YMCA this AM for the workout. We had a little snowfall overnight, early in the season for us but it wasn't anything to be concerned about.

30 minutes on the Stairmaster for cardio, no ankle issues so this is good news!

https://connect.garmin.com/modern/activity/4245265474

For the rest of the workout, I made a couple of minor modifications.

Since there are no regular or BJ (Box Jump or Broad Jump or...) Burpees on deck anytime soon so I was jonesing for a new low-impact version. Enter the BA-BOSU Burpee!

https://youtu.be/SxNLhc2m5SI

Subbed Muay-Thai outside knees for the knee cappers. Also subbed turbines (4 sets of 12 reps per side) for the side-planks.

Feeling good, hope y'all are as well!

 
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5 comments

Robin K.Robin K.Kenzai Member
over 1 year ago

Excellent burpee Jim - making it work for you !


    Watson J.Watson J.Kenzai Member
    over 1 year ago

    NICE low impact variation - I may have to get a bosu

    There are loads of no low impact things out there

    Sails are full

    Make today a masterpiece
    Go Team Go!


      Jason F.Jason F.Kenzai Member
      over 1 year ago

      Bad Ass BOSU Burpee FTW!


        Silvia D.Silvia D.Kenzai Member
        over 1 year ago

        nice bosu action ....love it how u always know what to do and how to sub some of the exercises
        did u say snow???


          Matt BerlinMatt BerlinKenzai Member
          Trainerover 1 year ago

          New burpees!! Looks like the range of motion on the ankle is good. Great to see!


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