Kenzai T-shirt Blast Day 2, a new Burpee variation:
- Nov 13th, 2019 at 12:38AM
Got over to the BEAUTIFUL Duck Creek YMCA this AM for the workout. We had a little snowfall overnight, early in the season for us but it wasn't anything to be concerned about.
30 minutes on the Stairmaster for cardio, no ankle issues so this is good news!
For the rest of the workout, I made a couple of minor modifications.
Since there are no regular or BJ (Box Jump or Broad Jump or...) Burpees on deck anytime soon so I was jonesing for a new low-impact version. Enter the BA-BOSU Burpee!
Subbed Muay-Thai outside knees for the knee cappers. Also subbed turbines (4 sets of 12 reps per side) for the side-planks.
Feeling good, hope y'all are as well!