Jim Matt

Jim Matt

Kenzai Member
Assistant Trainer

Kenzai Blast T-shirt Ready Day 7, End of Week 1:

  • Nov 18th, 2019 at 11:58AM

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Good but busy day today. Up relatively early (for the weekend) at 7 AM, off to do grocery shopping. Then off to the Blue Ash YMCA, 1 hour of the Stairmaster is in the books. I had not done that much cardio in one shot since breaking my ankle 3 weeks ago. Felt great! Finished with Kenzai 8MA, then 10 minutes of legs up the wall pose.

https://www.instagram.com/p/B4-aEatBEUG/

https://connect.garmin.com/modern/activity/4261091450

Some meal prep done, cooking on the Big Green Egg (chicken, Chinese long beans with some chili-garlic sauce), a mountain of salad. All of the good stuff. Oh yeah, the corkscrew has been hidden, thanks to my wife Aimee. Little does she know a few bottles in the cellar have a screw top… but I would never take advantage of that!

Oh yeah, had to include a couple of pictures from our “offsite meeting,” at Sotto…it was awesome!

Other photos:

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3 comments

Jason F.Jason F.Kenzai Member
over 1 year ago

You sure you have enough green beans?
Great news that the ankle held up for 1 hour on the Stairmaster.


    Silvia D.Silvia D.Kenzai Member
    over 1 year ago

    ...so what's the winning capture on the last pic? LOL
    and yea...THAT'S some kenzane farting situation right there :)


      Matt BerlinMatt BerlinKenzai Member
      Trainerover 1 year ago

      chili-garlic sauce...yum! AMAYW Green Beans!
      How does a beer man enjoy wine so much...I'm confused.


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