Kenzai Blast T-shirt Ready Day 7, End of Week 1:
- Nov 18th, 2019 at 11:58AM
Good but busy day today. Up relatively early (for the weekend) at 7 AM, off to do grocery shopping. Then off to the Blue Ash YMCA, 1 hour of the Stairmaster is in the books. I had not done that much cardio in one shot since breaking my ankle 3 weeks ago. Felt great! Finished with Kenzai 8MA, then 10 minutes of legs up the wall pose.
Some meal prep done, cooking on the Big Green Egg (chicken, Chinese long beans with some chili-garlic sauce), a mountain of salad. All of the good stuff. Oh yeah, the corkscrew has been hidden, thanks to my wife Aimee. Little does she know a few bottles in the cellar have a screw top… but I would never take advantage of that!
Oh yeah, had to include a couple of pictures from our “offsite meeting,” at Sotto…it was awesome!