Jim Matt

Jim Matt

Kenzai Member
Assistant Trainer

Kenzai T-Shirt Blast Day 1: now THAT is how you get the party started!

  • Nov 12th, 2019 at 12:45AM

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I'm planning to cross-post the blog via the Web site as well as the new app, so here goes!

Last night Aimee and I had dinner at home, I made a Wagyu beef strip steak on the Big Green Egg, also grilled a TON of veggies. We also decided to imbibe a little before the official start of the program. It was a very good bottle of Rioja for sure, paired perfectly with the steak.

This AM, got over to the BEAUTIFUL Duck Creek Y (for the first time in awhile) and got the workout BLASTED....but yeah, it was a long one!

15 minutes on the rower, ankle felt good.

Star-jumps:managed to do those pseudo-one legged, all good on that.

Subbed walking lunges for floor jumps.

Mountain climbers modded a bit: https://www.instagram.com/p/B4ufdMaBkCJ/

Could not put my full weight on the side of the foot for the beloved side planks, so modified that one a bit also.

The one legged floor touches were wobbly, but do-able! If I were at 100%, this would be something I would try on the BOSU for extra fun. No way jose these days!

Everything else was done as RX. It was a great workout and way to get going!

Bring it on Team Kern, we are going to crush it!!

PS- Wearing my Bolder Boulder T-shirt in honor of my teammate Martin since he moved to Colorado recently.

Other photos:

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4 comments

Claire S.Claire S.Kenzai Member
over 1 year ago

We will miss you on Run Jim, but you’ve clearly got your mojo back and are ready to take on T-Shirt.


    Jim MattJim MattKenzai Member
    Assistant Trainerover 1 year ago

    @Clare thanks! I actually DO miss running, and the run crew! Should be able to get back to running by mid-December...


      Kathleen C.Kathleen C.Kenzai Member
      over 1 year ago

      It is easier to blog on the computer than on the app!


        Jason F.Jason F.Kenzai Member
        over 1 year ago

        The new WHAT?!!???!
        Mmmmmmm...wagyu strip steak...
        BLAST OFF GymMat!


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