Jim Matt
Kenzai Member
Assistant Trainer
Kenzai T-Shirt Blast Day 3, short and sweet:
- Nov 14th, 2019 at 3:05AM
Different day, same routine. Over to the LOVELY Duck Creek Y for the workout. 20 minutes on the Stairmaster. Then the workout portion, subbed Muay Thai Cross-knees for the knee cappers. Crab Cake 🦀 walk no problem, subbed reverse lunges for the Lunar Lunge Jump. Also added the stability ball into the fray for inverted V-sit. Some minor DOMS here and there for sure! Also, I didn’t have time for the prescribed amount of time for the jump rope this AM (I’m not jumping rope, but 10 hours seems excessive?) I did report it to Ward. 👍.
4 comments
Trainerover 1 year ago
600 minutes of Kronos!
over 1 year ago
Mmmmmmm....crab cakes....
What did you report to Ward? That you're scared and weak?
over 1 year ago
wait!...what? ...no time? ...youuuu? ...that's unheard off
btw. where's that picture from? ...is that an app?
Assistant Trainerover 1 year ago
@Silvia: have a look at the prescribed time. 10 hours!? 😎 lol
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