Jim Matt

Jim Matt

Kenzai Member
Assistant Trainer

Kenzai T-Shirt Blast Day 3, short and sweet:

  • Nov 14th, 2019 at 3:05AM

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Different day, same routine. Over to the LOVELY Duck Creek Y for the workout. 20 minutes on the Stairmaster. Then the workout portion, subbed Muay Thai Cross-knees for the knee cappers. Crab Cake 🦀 walk no problem, subbed reverse lunges for the Lunar Lunge Jump. Also added the stability ball into the fray for inverted V-sit. Some minor DOMS here and there for sure! Also, I didn’t have time for the prescribed amount of time for the jump rope this AM (I’m not jumping rope, but 10 hours seems excessive?) I did report it to Ward. 👍.

https://www.instagram.com/p/B4zjVYFhxFq/

 
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4 comments

Matt BerlinMatt BerlinKenzai Member
Trainerover 1 year ago

600 minutes of Kronos!


    Jason F.Jason F.Kenzai Member
    over 1 year ago

    Mmmmmmm....crab cakes....
    What did you report to Ward? That you're scared and weak?


      Silvia D.Silvia D.Kenzai Member
      over 1 year ago

      wait!...what? ...no time? ...youuuu? ...that's unheard off
      btw. where's that picture from? ...is that an app?


        Jim MattJim MattKenzai Member
        Assistant Trainerover 1 year ago

        @Silvia: have a look at the prescribed time. 10 hours!? 😎 lol


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