Jim Matt
Kenzai Member
Assistant Trainer
KENZAI T-SHIRT BLAST DAY 4, TICK TOCK GOES THE CLOCK:
- Nov 15th, 2019 at 1:52AM
Up at 5:30, over to the Duck Creek Y shortly after 6. Ran through 22 minutes of easy elliptical training, ankle mainly felt good but the Stairmaster is gentler on it and I get my heart rate up much higher on it also. Therefore, I will not often be using the elliptical trainer for cardio.
https://connect.garmin.com/modern/activity/4251032352
Warm-up exercises done, blasted through the 2 blast segments. Scissor jumps subbed with these:
https://www.instagram.com/p/B42IAj9heh7/
Super Heavy Upper Body workout went as advertised. I got the weight dialed in pretty much off the bat…even upping the weight on the last set for most of the exercises. DOMS will be present tomorrow, I am sure!
Metronomes during the Ab section and I did them as Fish suggests…use dumbbells on either side to anchor your hands. Brilliant. And I could hear the ticking in my head with each rep of the beloved metronomes.
Other photos:
2 comments
over 1 year ago
Bro STOP YELLING!
5:30? Slept in this morning? Must be nice...
Bro you're rocking the alt cardio like a boss. Would expect nothing less.
Yeah we had the metronomes today on Day 26, I know it says you don't have to take your legs so deep, but its so much better if you can take your legs SO DEEP.
over 1 year ago
tic tac tic tac ....handling everything like a pro...oh wait! U R ONE ! #goals
...but zero dark thirty is NOT happening ...omg I'm brain dead at that time of the day :)
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