😲 this was a killer!!!!!
I couldn’t manage max reps on all the sets.
Feeling some fatigue, I think.
Looking fwd to test day!
Hit it with light weight yesterday and felt strong! looking forward to building on this base.
Doing well with the diet and feeling trimmer than when I started.
What are your thoughts on throwing a bosu in the mix with some of these KB2 exercises?
I like the extra challenge but worry about losing focus on the muscles being targeted by the specific exercise. Squats and shoulder presses I'm not worried about but tried the bosu with today's rowing exercises and am not so sure....
Not sure about the rest of you but I have noticed that the KB's being used in the lesson pictures look mighty heavy! I just did a turkish get up with an 8kg KB and found it pretty hard on the shoulder. The lesson pics look like the guys and girls are using at least a 16kg KB - wow!
Hoping I will be able to use a heavier KB come the end of the 6 weeks ;)
Live in the UK and travel a lot for work which isn't great for kettle's but I make a plan.
Been around Kenzai or 3 or so years - loved Half Marathon and KB 1.
Need to find the time to do Iron.
Loved how KB 1 introduced me to cycle workouts, skipping for ages at the beginning of each work out was getting boring!
In KB one I missed pull-ups.
Very keen to do the Turkish and have slipped out of shape so it seemed like the perfect time to sign-up.
Am throwing my bosu into the workouts and loving it.
Nice and stiff today :)
I ordered a set of 12kg bells this morning. Arriving Saturday, looking forward to meeting my new buddies :)
Wow quick start!
Not sure about the right weight for 2 bells.....
I have 8kgs x2 but finding them a little light on some exercise but perfect for others like ski jump😕
Any advice guys?
Loved it GRADUATION POST
Like all the programmes - loved doing a different routine here. Feeling great about hitting the slopes now, confidence is high!
Thanks for the support and advice
Yesterday's 5 cycles were killer - loved it. Still pulling in my kettlebell and bosu which has really spiced it up!
Feeling really good about hitting the slopes in a few weeks.
Any of you having a problem with the data showing up in the app not matching the website data?
My diet for this week is different on the app vs the website.
Example the app says I have carbs at night and the website says I do not. The app says no post workout snack and the websites says post workout snack = 200ml dairy.
Enjoyed yesterday’s lesson on the edge. I found week one pretty light so pulled in my bosu and kettle bell to push the edge!
Have a good one
Love - skiing and apres-ski
Really looking forward to a family holiday on the slopes, particularly seeing my kids out there.
Micky at 9 years old will be on her second ski trip and hoping we can get some ski time together outside her lessons.
Dani is 4 so this will be her first season, I think she is going to love it.