John H.

John H.

Kenzai Member
Trainer

Run - Days 46-50

  • Nov 26th, 2019 at 2:30PM

Two of my last blog posts were lost after the app froze. So I did the 9k no problem except my watch didn’t record the whole run..,no matter. I felt like I was running at a good pace, given my past runs. I wonder why after a nice buildup to 10k we don’t have a follow up program to either maintain or improve on our running performance after this one is over. I think Sculpt works really well on strengthening the running muscles, and I did do that program directly before Run; however, I think I lost the edge that I felt after completing Sculpt...there are some muscles that running alone seems to miss. I hope Sculpt is offered after Run, but I wouldn’t be surprised if it wasn’t right away. Can someone point me to where upcoming program possibilities are posted? Thanks!

 
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4 comments

Matt BerlinMatt BerlinKenzai Member
Trainerabout 2 years ago

Here's the upcoming program dates that have been scheduled so far. There's nothing coming up in December as we don't start programs leading into the holidays for alot of the community. For the 5 weeks from the end of this program and the beginning of January programs launching, you could mix together the final 3-4 weeks of Run and the final 3-4 weeks of Sculpt workouts. When the weather is cooperating for running 3 days a week, go run. Balance that out with Sculpt workouts from your completed program library. It'll keep the momentum going into January to see what peaks your interest to start the new year off with.

https://www.kenzai.com/advanced-programs/members-alumni/


    Michaela R.Michaela R.Kenzai Member
    about 2 years ago

    Thanks John for the question and Matt for the link.


      Kathleen C.Kathleen C.Kenzai Member
      about 2 years ago

      It sounds like a blend, plus the holidays will be perfect John.


        Claire S.Claire S.Kenzai Member
        about 2 years ago

        Thanks for obtaining the useful information for us John.


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