John R.

John R.

day 83

I’ll admit i have a bit of senoritis especially with my ab stuff which is where I’m the weakest!

day 79

Back a little sore today but really focused on the stretches

day 77

This week was killer for me - the ab stuff and the failure sets. Also I’ve eaten like 200 pounds of green beans lol

day 75

This week the workouts have been killer for me - feeling a little burnt out but starting to truly lean out in places like my midsection. Old clothes are fitting etc!

day 72

Today’s workout was killer - i couldn’t complete the planks i had to go down to 40 seconds. It’s interesting how certain exercises start easy (for me the plank) and then they get harder as you start targeting the muscles more

day 71

So i didn’t read the lesson on failure sets and was like what is that this morning but went back and read on it. Shoulders are sore but I’ve lost 8 hard to lose pounds since the start !

day 66

I’m back from my work trip which was grueling - very long hours and I couldn’t fit in several of the workouts. But actually the diet was okay except for two of the nights. We were running around so much for work there wasn’t a lot of heavy meals.

Back on the wagon and in the gym today!

day 58

Tomorrow i leave for a big work trip - am going to try to keep as many workouts as possible but will likely have to miss tomorrow because of travel

day 57

The lighting in my room sucks so it’s hard to tell but I’ve definitely grown leaner in the last two weeks - and feeling great about it. I’m hoping to continue this past the three months and really focus on losing weight throughout the year steadily - I do my best to keep to the diet but that’s where i fail the most - but the workouts i love and are now part of my routine

day 50

Back from vacation and ready to be on the diet strict this week!! I did the workouts every morning though and am really starting to feel and see a difference.

day 45

Day three of vacation and I’ve done the workouts every morning and I have a ton more energy than I did 45 days ago.

day 41

I took the day off but i want to do today’s workout tomorrow but i just felt like i needed a day of full rest to get over this cold and i feel much better !! Had a low grade fever last night

day 40

Next week I go on vacation but I’m determined to keep the exercise up and attempt with the diet...have been a little run down with a cold (that I thought i got over).

The metronome exercise is brutal!!

day 37

Lower back was hurting and sore today but i really focused on the stretching and icing my back tonight

day 34

Starting to feel my body lean out but still struggling with mid section and significant weight loss - i did lose two pounds this week which is great great progress

The best part is that i feel fit - i have energy and I’m feeling so much more active

Final Photo





Kenzai Body
Kenzai Body