Jonti B.

Jonti B.

Kenzai Member

Routine - Deconstructed workout

  • Jul 27th, 2016 at 7:42AM


This past weekend was a little rough with deadlines and more moving kerfuffles. I missed two workouts last week. But, even more so I missed the routine that Kenzai brings. With the constant challenges of work and family, I would be doing even less for my body if not in a program. This is what I enjoy and appreciate about the group.

Last night was the first workout of Week 3. Crazy that time passes so quickly. I can totally feel the buildup towards a full kettlebell swing. Kind of a tease and also kind of like eating a deconstructed meal. You know all the parts are there, it tastes different, but makes you appreciate each one for what it is independently. I am seeing and feeling the swings I have done before in a new light.

Since I live in Texas, our hot summers make for the harvest of really sweet and juicy melons. Our sweet cantaloupes are a treat for an afternoon snack.

Ready to rock on!

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Nate Belle IsleNate Belle IsleKenzai Member
Trainerover 5 years ago

That fruit looks amazing! We are in mid-CSA season here in NY, so each week we have a bunch of fresh awesome fruit, but no melons yet!

Week 2 might have had some hurdles but it's a fresh start with week 3, go get it! I'm also pumped to hear you say that it's like a deconstructed meal, that's exactly the concept and I might just have to steal that illustration for a lesson! :)

    Paul S.Paul S.Alumni
    over 5 years ago

    Jonti.. looks like my kitchen last two nights!! Enjoy!

      Ward WillisWard WillisKenzai Member
      Head Trainerover 5 years ago

      I have no idea where this party is headed, but clearly you do, Jonti. That has to be kinda fun!

        Jason BlockJason BlockKenzai Member
        Founderover 5 years ago

        Kerfuffles...awesome word. Love your blogs Jonti, insightful and paint a great picture of the experience. Thanks for sharing!

          Sandhya KrishnanSandhya KrishnanKenzai Member
          Assistant Trainerover 5 years ago

          Loved the idea of a deconstructed meal too! Yum, no melons here in Mumbai yet either, but we get the most sensuous pomegranate - was going to take a pic but just ate it all up!

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