Jonti B.

Jonti B.

Kenzai Member

Slept through a workout - Oops

  • Oct 26th, 2013 at 10:59PM

I slept through last evenings workout. Like, really dead - deep sleep. 

I came home on a Friday evening. After a tough week of long work hours and harder workouts, I was droopy eyed and tired. I let myself stretch out on the couch for a few minutes and before you know it... bam. Dreamsville. 

I woke up a couple of hours later (really? yep!) with only enough strength to eat a snack and transfer my sore and stiff body to the bedroom. Then, a full regular night sleep attack on top of the earlier nap. No waking through the night, just out. Wow. 

Best news,... I am up today with more energy and body feels great. Bring on the last workouts!

 
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2 comments

Thomas DoyleThomas DoyleKenzai Member
Head Trainerover 8 years ago

Sleep trumps all! When you need to sleep like that it's the best thing you can do for your health.


    Paul S.Paul S.Alumni
    about 8 years ago

    Jonti, you've down so well. Blessings to you on your journey! You look Fantastic!


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