this post is for the first day of measured eating:
I have had my dinner now and will have the fruits before going to bed but i feel quite full already and i think its enough food for a day for me.
done with my workout and bf as per the plan. body pains a little but i am sure will overcome this soon.
been a pretty disciplined week with good sleep and healthy eating. been doing the workouts regularly and feel some pain as working out after a long gap. looking forward to the second week!