Karn L.

Karn L.

Kenzai Body 2 | Day 74 (Member)

Its almost December....its insane!

  • Nov 22nd, 2017 at 8:02PM

On the downside, due to knee issues, I am still only skipping intermittently, which i think is slowing things down.

On the plus side, I am finding the diet and workout to be second nature now. Plus, people are really starting to notice a difference in me. Previously people kept asking if my hair had gotten really long, but now they can't help but notice that I am a different size and shape. My clothes are all loose and my face has completely changed and my pesky double chin is almost completely gone. This is seriously life changing.

AND we have a few weeks to go, which I believe is when the greatest shift happens. Lets see!!


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Adrianna A.Adrianna A.Alumni
12 months ago

That is a fantastic feeling when people make those positive comments, congrats to you! Keep up the good work, you look great!

    Elissa ImranElissa ImranKenzai Body 3 | Day 75 (Member)
    Trainer12 months ago

    There's no detriment to alternative cardio - it's just more time consuming. Do your best in your given situation Karn! You're killing it! Keep it up!

      Adelyn CheongAdelyn CheongKenzai Member
      Assistant Trainer12 months ago

      Life changing is definitely the word here!! It's great when the changes start kicking in the final month of the program, but only due to the sheer commitment and discipline you've exercised over the past 2 months! Enjoy the positive benefits of eating clean and working out and keep noticing the differences (or let others point them out for you!) It's incredible!

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