Kate H.

Kate H.

Kenzai Sculpt | Day 20 (Member)

Half way and what's on the Horizon

  • Jun 5th, 2019 at 11:54AM

I like the Tree Pose. Grounding, strong in the legs and soft in arms.

Interestingly I'm quite stiff with all the evening deep long stretches. Openness its has its price!

Half way thru, I feel ready to tackle a more Yang/Big Energy program in July.

I've had Reboot/bailed KB3/Reboot/Mind/Reach ....which is what I needed for injury/illness recovery and emotions around relocation.

Maybe the Run (10k) for the summer. It will be chaos between houses, kids off school and without playdates to start.

Also it's the rare pleasant weather season in UK to be outdoors for people like me that grew up in sunshine.

I think Run (Escape) will be just the thing!!

 
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7 comments

Kim MurchKim MurchKenzai Sculpt | Day 20 (Member)
Trainer3 months ago

I like that you are planning ahead, Kate. Definitely the right time to be outdoors in the UK. The increased range of motion from this program will stand you in good stead for KRun!!


    Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
    3 months ago

    Run sounds smart [wish there was a swim]

    Outdoors - fresh air is so great - good thinking

    Go Team go


      Kate H.Kate H.Kenzai Sculpt | Day 20 (Member)
      3 months ago

      Watson so with you on Kenzai Swim!!!! Would also help those managing injuries go beyond repeated Reboot.


        Jay D.Jay D.Kenzai Chisel | Day 20 (Member)
        3 months ago

        I use to run cross country and it was a great feeling to have that runners high. You just forget everything and your mind is in its own world. Good escape from your upcoming transition.


          Jane N.Jane N.Reboot | Day 20 (Member)
          3 months ago

          Run sounds perfect and a great way to get your headspace. Have you fully moved yet? Nice work on the stretch photo!


            Kate H.Kate H.Kenzai Sculpt | Day 20 (Member)
            3 months ago

            Thanks Jane, I'm back in HK for final two weeks .... Last swim out to Clearwater Bay Beach 2 pontoon yesterday!


              Janet L.Janet L.Kenzai Kettlebell | Day 20 (Member)
              3 months ago

              Run is a great program and nice to have the me-time when you will have so much moving stress.


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