Kate H.

Kate H.

Kenzai Sculpt | Day 20 (Member)

Tat Ooooo

  • Jun 9th, 2019 at 12:36PM

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Got my first tattoo last night (along the side of my upper ribs).

A little diver, who symbolises deep diving into things, head first always looking up. She knows where she is going, her intuition guides her.

She needs two weeks rest - no heavy exercise, sweat, friction or pulling to settle.

For Reach I'll pick n mix the stretches and replace anything over head with some abdominals which are fine.

Ps I look forward to a program this year to tone those abs to show case her strength. Any suggestions for which prog is esp good for abs??

 
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5 comments

Kim MurchKim MurchKenzai Sculpt | Day 20 (Member)
Trainer3 months ago

Oooo! Exciting! What a gorgeous design and symbolism, too. As for abs, the Kenzai Beach Blast seems to have a lot of abdominal work. It is a one month program, too, so short and sharp. Looking forward to seeing her on a weekly pic sometime later this year.


    Janet L.Janet L.Kenzai Kettlebell | Day 20 (Member)
    3 months ago

    Oh, I like the imagery of diving into new things, head up. I have heard the same as Kim about Beach Body Blast.


      Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
      3 months ago

      Anything is good if the diet is tight

      Nothing is good if the diet is a mess

      Chisel is tough

      If that is important do 8MA every day

      Diver - very nice

      Go Team go


        Brian H.Brian H.Kenzai Member
        3 months ago

        I love the diver! I've been dying to get a tattoo and am working up the courage. My wife Lindsay just did the Beach Blast that Kim mentioned it and loved it.


          Jane N.Jane N.Reboot | Day 20 (Member)
          3 months ago

          Oh this is a gorgeous tattoo! Well done on 'diving in' to get one!


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