Kathleen C.

Kathleen C.

Kenzai Member

mind day 16. listening to my body

  • Nov 21st, 2018 at 11:54AM

This morning was the first morning I found myself sleepy while meditating ( if I can call it that). A very different thought chain experience and a clear message that I need an early night.

 
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6 comments

Ted B.Ted B.Kenzai Member
about 2 years ago

Hope you got a good night's sleep.


    Jaeah L.Jaeah L.Kenzai Member
    about 2 years ago

    Interesting. Have you tried different times in the day? I’ve been meditating mostly at night, before bed. Not ideal but it seems to be the only time I can find some quiet. I did the morning once though and found it refreshing and a lovely way to start the day.


      Janet L.Janet L.Kenzai Member
      about 2 years ago

      Sleep is so under-rated. Hope you can catch up soon (is it possible to catch up?!)


        Kathleen C.Kathleen C.Kenzai Member
        about 2 years ago

        Hi all. slept well. This morning’s meditation was lovely and alert. @janet. re your ? I can’t imagine.


          Jenny HaddleJenny HaddleKenzai Member
          Assistant Trainerabout 2 years ago

          I hear ya! I just woke up and am ready for bed. :)


            John M.John M.Kenzai Member
            about 2 years ago

            Kathleen, what was different about your thought chains that morning you woke up tired?


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