Kathleen C.

Kathleen C.

Kenzai Member

Reach day 5

  • Jul 7th, 2018 at 8:14AM

Today was sobering. I enjoyed the workout (all done at once) but I felt stiffness in those twists and turns. Probably a sign I’ve been working hard but oh I feel so not limber.

 
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4 comments

Ellie J.Ellie J.Kenzai Member
over 2 years ago

Same here! Those v-sit twists and side bends! Also, I'm finding I get a little shaky during last breath or two of some of yoga positions. Guess the strength to hold them solidly will come but it's a little unsettling!


    Ward WillisWard WillisKenzai Member
    Head Trainerover 2 years ago

    Time to unwind! Reach's magic will take root with consistency, Kathleen!

    PS. Cap tip for getting out on the blogs and supporting your teammates. Balasana is still forming. I suspect by next week all will be accounted for!


      Ted B.Ted B.Kenzai Member
      over 2 years ago

      I have no doubt that you will do great on this program. Your tenacity (aka mulishnness) is inspiring.


        Gisele Q.Gisele Q.Kenzai Member
        over 2 years ago

        I especially like how simple movements can make us all stiff the next day. A sign we’re doing something right!


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