3 weeks of meditating
- Sep 3rd, 2019 at 10:34PM
Now that we have reached the 3 week mark, I am realising that meditating is not quite a habit yet. I have missed a few days...not because I don’t have 15 minutes to spare but I will get to the end of the day and realise that I haven’t carved out some quiet time to have my session. By the end of the day I find it is too late because I just fall asleep during the meditation if I do it after 8-9pm.
The next 3 weeks I will focus on finding the right time to do my meditation and sticking to it. I am leaning towards as soon as I wake up. I need to associate meditation with brushing my teeth!
Really enjoying my sessions and the lessons that teach us about this practice.