Kelly M.

Kelly M.

Kenzai Member

3 weeks of meditating

  • Sep 3rd, 2019 at 10:34PM

Now that we have reached the 3 week mark, I am realising that meditating is not quite a habit yet. I have missed a few days...not because I don’t have 15 minutes to spare but I will get to the end of the day and realise that I haven’t carved out some quiet time to have my session. By the end of the day I find it is too late because I just fall asleep during the meditation if I do it after 8-9pm.
The next 3 weeks I will focus on finding the right time to do my meditation and sticking to it. I am leaning towards as soon as I wake up. I need to associate meditation with brushing my teeth!
Really enjoying my sessions and the lessons that teach us about this practice.

 
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1 comment

Cece AielloCece AielloKenzai Member
Trainerover 1 year ago

Try blocking it off on your calendar and recurring appointment reminders can be lifesavers. Your brain may fight you on it, as it did for exercises early on in your Kenzai journey, so these extra support are great to have in your arsenal.

I personally love meditation around dusk time, and like you, anything after 9 is just lullaby for sleep.


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