Alternative Meditation - Hot tub/Jacuzzi!
- Sep 19th, 2019 at 6:32AM
Today I came back from playing golf...it was a beautiful, sunny afternoon and I wanted to soothe the aches and pains of the day in my garden hot tub. As I sat there feeling very relaxed I thought, why not throw in a meditation session.
What a revelation! The sound of the bubbles and the motor running was soothing for the 15-minute cycle and once it stopped I spent another 10 mins sitting in the silence of a sunny afternoon with my arms and legs feeling relatively weightless. It was a really great session with my breathing and body awareness taking me out of repeated thought chains back to a neutral place.
This is definitely a place where I will practice meditation in future.