Kelly M.

Kelly M.

Kenzai Member

Alternative Meditation - Hot tub/Jacuzzi!

  • Sep 19th, 2019 at 6:32AM

Today I came back from playing golf...it was a beautiful, sunny afternoon and I wanted to soothe the aches and pains of the day in my garden hot tub. As I sat there feeling very relaxed I thought, why not throw in a meditation session.
What a revelation! The sound of the bubbles and the motor running was soothing for the 15-minute cycle and once it stopped I spent another 10 mins sitting in the silence of a sunny afternoon with my arms and legs feeling relatively weightless. It was a really great session with my breathing and body awareness taking me out of repeated thought chains back to a neutral place.
This is definitely a place where I will practice meditation in future.

 
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1 comment

Cece AielloCece AielloKenzai Member
Trainerover 1 year ago

Wow that sounds brilliant! I've done meditation in a sensory deprivation water tank but it wasn't relaxing or fun as you're making your jacuzzi experience sound. This proves that jacuzzis really do make everything better. I think you just found a new business idea!


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