Catching up on the blog
- Oct 21st, 2019 at 5:10AM
Hi team, funny thing is that I am on the Kenzai app several times/day, with the 3 phases of workout for Reach but I have been really bad about getting my blogs up!
I have enjoyed the regular stretching and new skills acquired but I have to say that some of those evening stretches are pretty painful. It always feels good after but when I am into a stretch for 4-5 mins it can be very “achy”.
I’ve been travelling a bit so I’ve had to find soft spots to hit up the stretches but generally I find that Reach is a good program if you’re on the move.