Kelly M.

Kelly M.

Kenzai Member

Catching up on the blog

  • Oct 21st, 2019 at 5:10AM

Hi team, funny thing is that I am on the Kenzai app several times/day, with the 3 phases of workout for Reach but I have been really bad about getting my blogs up!
I have enjoyed the regular stretching and new skills acquired but I have to say that some of those evening stretches are pretty painful. It always feels good after but when I am into a stretch for 4-5 mins it can be very “achy”.
I’ve been travelling a bit so I’ve had to find soft spots to hit up the stretches but generally I find that Reach is a good program if you’re on the move.

 
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1 comment

Ward WillisWard WillisKenzai Member
Head Trainerover 1 year ago

If only that app pushed your workout notifications to your trainer! Guess what. In the new app it will. We'll probably still bug you for a blog, but we'll do so having a more complete picture of how you are training, Kelly. It will be a most welcome change! Thanks for checking in, man.


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