Kelly M.

Kelly M.

Kenzai Member

Day 1 and 2 reflections

  • Aug 13th, 2019 at 2:03PM

Well, I have done both days meditation and the consistent theme is that I fell asleep doing both of them!
I am aware of the connection/linking of my thoughts when I sit down and meditate and bringing my thoughts back to the present was ok. I find it difficult to just clear my mind of any thoughts.
Great to train with you team Mozart!

 
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1 comment

Cece AielloCece AielloKenzai Member
Trainerover 1 year ago

Just as a fish swims, humans think. I'm not sure if we're actually meant to be thought-free. You're off to a great start with noticing the existence and intrusion of each thought chain.


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