Meditation in my World
- Sep 16th, 2019 at 7:25AM
I continue to enjoy the daily meditation and the variety from walking, guided, body awareness, etc. I especially enjoyed the walking meditation and I intend to do this regularly after the program.
What I have found really interesting is bringing meditation into my regular life. I have been playing a lot of golf recently and I have been using the technique of focusing on my breathing when my thoughts turn negative after a poor shot or hole. I have really felt this has allowed me to come back to the now and ignore any negative thoughts that might have accumulated.
I can see using this is many situations when my brain is full of thoughts and I just need to bring myself back to the present.