Kelly M.

Kelly M.

Kenzai Member

Meditation in my World

  • Sep 16th, 2019 at 7:25AM

I continue to enjoy the daily meditation and the variety from walking, guided, body awareness, etc. I especially enjoyed the walking meditation and I intend to do this regularly after the program.
What I have found really interesting is bringing meditation into my regular life. I have been playing a lot of golf recently and I have been using the technique of focusing on my breathing when my thoughts turn negative after a poor shot or hole. I have really felt this has allowed me to come back to the now and ignore any negative thoughts that might have accumulated.
I can see using this is many situations when my brain is full of thoughts and I just need to bring myself back to the present.

 
Want to leave a comment? Log in or sign up.

1 comment

Cece AielloCece AielloKenzai Member
Trainerover 1 year ago

One of the things I LOVE about being a Kenzai trainer is getting to see transformational changes in people's lives. We all started with Kenzai Body 1 and some of the posts still bring tears to my eyes and the before/Afters speak for themselves.

But Mind? Mind is trickier but I think, just as powerful in some of the new habits it teaches us. So posts like your's just remind me, oh yea, we're getting this right. This is good.

Enjoy your new on-demand secret weapon of razor focus and sharp clarity for getting the hole-in-one!


    Leave a comment

    Starting Photo

    Opqlqca9pb4lbblwfpie

    Current

    Membership
    Membership

    Completed

    Kenzai Body
    Kenzai Body

    Reboot
    Reboot

    Kenzai Run 10k
    Kenzai Run 10k

    SkiBoot
    SkiBoot

    Kenzai Kettlebell
    Kenzai Kettlebell

    Kenzai Body 2
    Kenzai Body 2

    Kenzai Mind
    Kenzai Mind

    Kenzai Reach
    Kenzai Reach