Kelly M.

Kelly M.

Kenzai Member
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Mind - Graduation post 

  • Sep 22nd, 2019 at 4:36PM

This training period has raced by very quickly and it has been quite a different Kenzai experience from the other programs.
I have really enjoyed my first steps into meditation. Although I have missed some sessions, I can really see making “the cushion” part of my daily routine, like brushing my teeth. Even if just for 5-10 mins I love getting into the meditative state. I find it very calming. I will also definitely continue to use the control of my breathing and body position when playing sport, especially golf.
Thank you very much to Cece for your support. You have been a fantastic trainer. Your comments are always well considered and timely.
Looking forward to my next program...a logical progression to Reach!

 
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4 comments

Ju C.Ju C.Kenzai Member
over 1 year ago

Thanks for your support Kelly and good luck with Reach


    Cece AielloCece AielloKenzai Member
    Trainerover 1 year ago

    And deeper and deeper down the rabbit hole you'll go! It was a great honor to accompany you at the beginning of your journey from this side of the computer screen. For some, meditation becomes a life long practice, and it sounds like it might be for you. I heard that in golf, the most important shot is the next one (Ben Hogan!)- and that's analogous to meditation. As you go deeper into meditation, the most important thing will simply be returning to the next breath. Just remember that and you'll continue to enjoy the fruits of your labor whether it's on your cushion, the hot tub, or out there on the driving range. Mind COMPLETE!

    BTW, Reach is a perfect follow up, those long evening stretches (tortuously delicious!)... what a perfect time to continue your meditation exploration and enhanced body awareness.


      Alan F.Alan F.Kenzai Member
      over 1 year ago

      So cool hearing about Mind. Congrats on the program.


        Kelly M.Kelly M.Kenzai Member
        over 1 year ago

        Thanks for your comments, everyone.
        Cece, your Ben Hogan comment is spot on...that is exactly what I tell myself every time I stand over the golf ball!!


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